Notes
Off program, not pursuing volume in movements that haven’t been programmed. Can not add new exercises right now due to app bug; shuttle runs > technique treadmill (self propelled).
Activity Map
Activity Map
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Media Gallery
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This workout doesn't have any videos
Segments
Circuit
Worlds Greatest Stretch
| 1 | 6 Reps | 0 lb |
Frankenstein Walks
| 1 | 6 Reps | 0 lb |
Walking Adductor Leg Swings
| 1 | 6 Reps | 0 lb |
Walking Hip Circles
| 1 | 6 Reps | 0 lb |
Dynamic Single Leg Quad Stretch with Reach
| 1 | 6 Reps | 0 lb |
Hamstring Kick Out
| 1 | 6 Reps | 0 lb |
Dynamic Lateral Lunges
| 1 | 6 Reps | 0 lb |
Single
Shuttle Runs
| 1 | 60 Reps | 0 lb |
| 2 | 60 Reps | 0 lb |
| 3 | 60 Reps | 0 lb |
| 4 | 60 Reps | 0 lb |
Circuit
Barbell Hip Bridge
lb
| 1 | 6 Reps | 185.0 Lb |
| 2 | 6 Reps | 185.0 Lb |
Barbell Bent Over Row
lb
| 1 | 8 Reps | 135.0 Lb |
| 2 | 8 Reps | 135.0 Lb |
Circuit
Worlds Greatest Stretch
| 1 | 6 Reps | 0 lb |
Frankenstein Walks
| 1 | 6 Reps | 0 lb |
Walking Adductor Leg Swings
| 1 | 6 Reps | 0 lb |
Walking Hip Circles
| 1 | 6 Reps | 0 lb |
Dynamic Single Leg Quad Stretch with Reach
| 1 | 6 Reps | 0 lb |
Hamstring Kick Out
| 1 | 6 Reps | 0 lb |
Dynamic Lateral Lunges
| 1 | 6 Reps | 0 lb |
Single
Shuttle Runs
| 1 | 60 Reps | 0 lb |
| 2 | 60 Reps | 0 lb |
| 3 | 60 Reps | 0 lb |
| 4 | 60 Reps | 0 lb |
Circuit
Barbell Hip Bridge
lb
| 1 | 6 Reps | 185.0 Lb |
| 2 | 6 Reps | 185.0 Lb |
Barbell Bent Over Row
lb
| 1 | 8 Reps | 135.0 Lb |
| 2 | 8 Reps | 135.0 Lb |
Activity Overview
Metrics
Rating
7/10
Intensity
5/10
RPE
7/10
Total Volume
4,380 lb
Segments
3
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