December 6, 2024 at 3:33 AM
Shoulder Matrix (Off Program)
1 hour, 1 minute and 30.02 seconds
Duration
7,325.00 lb
(3,322.56 kg)
Volume
5
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
Foam Roll (SMR) Total Body
1 sets
Set 1
Wrist Matrix
1 sets
Set 1
6 reps
Half Kneeling Thoracic Matrix
1 sets
Set 1
6 reps
Scorpion
1 sets
Set 1
6 reps
Kneeling Chest And Bicep Stretch Neck Rotations
1 sets
Set 1
Shoulder Floss
1 sets
Set 1
12 reps
Circuit 2
Workout segment details
Segment
2
Exercises
Dip
2 sets
Set 1
6 reps
Set 2
6 reps
TRX YTW
2 sets
Set 1
3 reps
Set 2
3 reps
TRX Rotational Pulls
2 sets
Set 1
4 reps
Set 2
4 reps
Push Up Matrix
2 sets
Set 1
18 reps
Set 2
18 reps
Circuit 3
Workout segment details
Segment
3
Exercises
Stability Ball Shoulder Press
2 sets
Set 1
5.0 lbs
6 reps
Set 2
5.0 lbs
6 reps
Cable Flye Combos
2 sets
Set 1
30.0 lbs
24 reps
Set 2
30.0 lbs
24 reps
Wolverines
2 sets
Set 1
20.0 lbs
12 reps
Set 2
20.0 lbs
12 reps
Segment Total Volume
1,980.00 lb
(898.11 kg)
Circuit 4
Workout segment details
Segment
4
Exercises
Dumbbell Rear Delt Flys
2 sets
Set 1
20.0 lbs
15 reps
Set 2
15 reps
Cable Chest Press
2 sets
Set 1
20.0 lbs
15 reps
Set 2
30.0 lbs
15 reps
Front Raise Combos
2 sets
Set 1
15.0 lbs
12 reps
Set 2
15.0 lbs
1 reps
Segment Total Volume
1,245.00 lb
(564.72 kg)
Circuit 5
Workout segment details
Segment
5
Exercises
Rotational Curl
2 sets
Set 1
20.0 lbs
15 reps
Set 2
20.0 lbs
15 reps
Straight Bar Tricep Extension
2 sets
Set 1
50.0 lbs
25 reps
Set 2
50.0 lbs
25 reps
Reverse Curl
2 sets
Set 1
50.0 lbs
10 reps
Set 2
50.0 lbs
10 reps
Segment Total Volume
4,100.00 lb
(1,859.73 kg)