Activity Map
Activity Map
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Media Gallery
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Segments
Circuit
Foam Roll (SMR) Total Body
| 1 | 10m0s | |
Wrist Matrix
| 1 | 6 Reps | 0 lb |
Half Kneeling Thoracic Matrix
| 1 | 6 Reps | 0 lb |
Scorpion
| 1 | 6 Reps | 0 lb |
Kneeling Chest And Bicep Stretch Neck Rotations
| 1 | 2m0s | |
Shoulder Floss
| 1 | 12 Reps | 0 lb |
Circuit
Dip
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
TRX YTW
| 1 | 3 Reps | 0 lb |
| 2 | 3 Reps | 0 lb |
TRX Rotational Pulls
| 1 | 4 Reps | 0 lb |
| 2 | 4 Reps | 0 lb |
Push Up Matrix
| 1 | 18 Reps | 0 lb |
| 2 | 18 Reps | 0 lb |
Circuit
Stability Ball Shoulder Press
lb
| 1 | 6 Reps | 5.0 Lb |
| 2 | 6 Reps | 5.0 Lb |
Cable Flye Combos
lb
| 1 | 24 Reps | 30.0 Lb |
| 2 | 24 Reps | 30.0 Lb |
Wolverines
lb
| 1 | 12 Reps | 20.0 Lb |
| 2 | 12 Reps | 20.0 Lb |
Circuit
Dumbbell Rear Delt Flys
lb
| 1 | 15 Reps | 20.0 Lb |
| 2 | 15 Reps | 0 lb |
Cable Chest Press
lb
| 1 | 15 Reps | 20.0 Lb |
| 2 | 15 Reps | 30.0 Lb |
Front Raise Combos
lb
| 1 | 12 Reps | 15.0 Lb |
| 2 | 1 Reps | 15.0 Lb |
Circuit
Rotational Curl
lb
| 1 | 15 Reps | 20.0 Lb |
| 2 | 15 Reps | 20.0 Lb |
Straight Bar Tricep Extension
lb
| 1 | 25 Reps | 50.0 Lb |
| 2 | 25 Reps | 50.0 Lb |
Reverse Curl
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
Circuit
Foam Roll (SMR) Total Body
| 1 | 10m0s | |
Wrist Matrix
| 1 | 6 Reps | 0 lb |
Half Kneeling Thoracic Matrix
| 1 | 6 Reps | 0 lb |
Scorpion
| 1 | 6 Reps | 0 lb |
Kneeling Chest And Bicep Stretch Neck Rotations
| 1 | 2m0s | |
Shoulder Floss
| 1 | 12 Reps | 0 lb |
Circuit
Dip
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
TRX YTW
| 1 | 3 Reps | 0 lb |
| 2 | 3 Reps | 0 lb |
TRX Rotational Pulls
| 1 | 4 Reps | 0 lb |
| 2 | 4 Reps | 0 lb |
Push Up Matrix
| 1 | 18 Reps | 0 lb |
| 2 | 18 Reps | 0 lb |
Circuit
Stability Ball Shoulder Press
lb
| 1 | 6 Reps | 5.0 Lb |
| 2 | 6 Reps | 5.0 Lb |
Cable Flye Combos
lb
| 1 | 24 Reps | 30.0 Lb |
| 2 | 24 Reps | 30.0 Lb |
Wolverines
lb
| 1 | 12 Reps | 20.0 Lb |
| 2 | 12 Reps | 20.0 Lb |
Circuit
Dumbbell Rear Delt Flys
lb
| 1 | 15 Reps | 20.0 Lb |
| 2 | 15 Reps | 0 lb |
Cable Chest Press
lb
| 1 | 15 Reps | 20.0 Lb |
| 2 | 15 Reps | 30.0 Lb |
Front Raise Combos
lb
| 1 | 12 Reps | 15.0 Lb |
| 2 | 1 Reps | 15.0 Lb |
Circuit
Rotational Curl
lb
| 1 | 15 Reps | 20.0 Lb |
| 2 | 15 Reps | 20.0 Lb |
Straight Bar Tricep Extension
lb
| 1 | 25 Reps | 50.0 Lb |
| 2 | 25 Reps | 50.0 Lb |
Reverse Curl
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
Activity Overview
Metrics
Rating
5/10
Intensity
4/10
RPE
5/10
Total Volume
7,325 lb
Segments
5
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