December 4, 2024 at 9:34 PM
Med Ball and Strength
28 minutes and 29.96 seconds
Duration
6,020.00 lb
(2,730.63 kg)
Volume
3
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
Off Program. Wild Lat Engagement.
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
Scorpion
1 sets
Set 1
Child’s Pose With Thoracic Rotation
1 sets
Set 1
Wrist Matrix
1 sets
Set 1
Half Kneeling Thoracic Matrix
1 sets
Set 1
Kneeling Overhead Tricep And Lat Stretch
1 sets
Set 1
Shoulder Floss
1 sets
Set 1
Segment 2: Medicine Ball Combos
Workout segment details
Segment
2
Include:
1. Keg Toss
2. Volleyball
3. Twists
4. Chest Throw
5. Piledriver
6. Overhead slam (1/2k)
7. OH Slam
8. Overhead Rotational Slam
Exercises
Medicine Ball Combos
1 sets
Set 1
10.0 lbs
10 reps
Segment Total Volume
100.00 lb
(45.36 kg)
Circuit 3
Workout segment details
Segment
3
Exercises
Barbell Bent Over Row
4 sets
Set 1
45.0 lbs
20 reps
Set 2
135.0 lbs
10 reps
Set 3
135.0 lbs
10 reps
Set 4
135.0 lbs
8 reps
Dumbbell Arnold presses
3 sets
Set 1
30.0 lbs
12 reps
Set 2
35.0 lbs
10 reps
Set 3
35.0 lbs
10 reps
Weighted Pull Up
3 sets
Set 1
10.0 lbs
6 reps
Set 2
10.0 lbs
6 reps
Set 3
10.0 lbs
6 reps
Segment Total Volume
5,920.00 lb
(2,685.27 kg)