Notes
Off Program. Wild Lat Engagement.
Activity Map
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Media Gallery
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Segments
Circuit
Scorpion
Child's Pose With Thoracic Rotation
Wrist Matrix
Half Kneeling Thoracic Matrix
Kneeling Overhead Tricep And Lat Stretch
Shoulder Floss
Single
Medicine Ball Combos
lb
| 1 | 10 Reps | 10.0 Lb |
Circuit
Barbell Bent Over Row
lb
| 1 | 20 Reps | 45.0 Lb |
| 2 | 10 Reps | 135.0 Lb |
| 3 | 10 Reps | 135.0 Lb |
| 4 | 8 Reps | 135.0 Lb |
Dumbbell Arnold presses
lb
| 1 | 12 Reps | 30.0 Lb |
| 2 | 10 Reps | 35.0 Lb |
| 3 | 10 Reps | 35.0 Lb |
Weighted Pull Up
lb
| 1 | 6 Reps | 10.0 Lb |
| 2 | 6 Reps | 10.0 Lb |
| 3 | 6 Reps | 10.0 Lb |
Circuit
Scorpion
Child's Pose With Thoracic Rotation
Wrist Matrix
Half Kneeling Thoracic Matrix
Kneeling Overhead Tricep And Lat Stretch
Shoulder Floss
Single
Medicine Ball Combos
lb
| 1 | 10 Reps | 10.0 Lb |
Circuit
Barbell Bent Over Row
lb
| 1 | 20 Reps | 45.0 Lb |
| 2 | 10 Reps | 135.0 Lb |
| 3 | 10 Reps | 135.0 Lb |
| 4 | 8 Reps | 135.0 Lb |
Dumbbell Arnold presses
lb
| 1 | 12 Reps | 30.0 Lb |
| 2 | 10 Reps | 35.0 Lb |
| 3 | 10 Reps | 35.0 Lb |
Weighted Pull Up
lb
| 1 | 6 Reps | 10.0 Lb |
| 2 | 6 Reps | 10.0 Lb |
| 3 | 6 Reps | 10.0 Lb |
Activity Overview
Metrics
Rating
7/10
Intensity
5/10
RPE
7/10
Total Volume
6,020 lb
Segments
3
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