Notes
Testing whether friend in group can recover to resistance band and instability training.
Activity Map
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Segments
Circuit
SMR
| 1 | 5m0s | |
Scorpion
| 1 | 6 Reps | 0 lb |
Wrist Matrix
| 1 | 6 Reps | 0 lb |
Child's Pose With Thoracic Rotation
| 1 | 6 Reps | 0 lb |
Kneeling Overhead Tricep And Lat Stretch
| 1 | 2m0s | |
Kneeling Chest And Bicep Stretch Neck Rotations
| 1 | 2m0s | |
Circuit
Halos
| 1 | 12 Reps | 0 lb |
KB Halos
lb
| 1 | 12 Reps | 18.0 Lb |
| 2 | 12 Reps | 186.0 Lb |
KB Arm Bar Rolling Pattern
lb
| 1 | 6 Reps | 18.0 Lb |
| 2 | 6 Reps | 18.0 Lb |
Turkish Get Up (1/2)
lb
| 1 | 3 Reps | 18.0 Lb |
| 2 | 3 Reps | 18.0 Lb |
Single
Barbell Bench Press
lb
| 1 | 6 Reps | 135.0 Lb |
| 2 | 6 Reps | 135.0 Lb |
| 3 | 6 Reps | 135.0 Lb |
Circuit
Resistance Band Push Ups
lb
| 1 | 10 Reps | 20.0 Lb |
| 2 | 10 Reps | 20.0 Lb |
| 3 | 10 Reps | 20.0 Lb |
Resistance Band Pull Aparts
lb
| 1 | 10 Reps | 20.0 Lb |
| 2 | 10 Reps | 20.0 Lb |
| 3 | 10 Reps | 20.0 Lb |
Circuit
SMR
| 1 | 5m0s | |
Scorpion
| 1 | 6 Reps | 0 lb |
Wrist Matrix
| 1 | 6 Reps | 0 lb |
Child's Pose With Thoracic Rotation
| 1 | 6 Reps | 0 lb |
Kneeling Overhead Tricep And Lat Stretch
| 1 | 2m0s | |
Kneeling Chest And Bicep Stretch Neck Rotations
| 1 | 2m0s | |
Circuit
Halos
| 1 | 12 Reps | 0 lb |
KB Halos
lb
| 1 | 12 Reps | 18.0 Lb |
| 2 | 12 Reps | 186.0 Lb |
KB Arm Bar Rolling Pattern
lb
| 1 | 6 Reps | 18.0 Lb |
| 2 | 6 Reps | 18.0 Lb |
Turkish Get Up (1/2)
lb
| 1 | 3 Reps | 18.0 Lb |
| 2 | 3 Reps | 18.0 Lb |
Single
Barbell Bench Press
lb
| 1 | 6 Reps | 135.0 Lb |
| 2 | 6 Reps | 135.0 Lb |
| 3 | 6 Reps | 135.0 Lb |
Circuit
Resistance Band Push Ups
lb
| 1 | 10 Reps | 20.0 Lb |
| 2 | 10 Reps | 20.0 Lb |
| 3 | 10 Reps | 20.0 Lb |
Resistance Band Pull Aparts
lb
| 1 | 10 Reps | 20.0 Lb |
| 2 | 10 Reps | 20.0 Lb |
| 3 | 10 Reps | 20.0 Lb |
Activity Overview
Metrics
Rating
4/10
Intensity
3/10
RPE
4/10
Total Volume
6,402 lb
Segments
4
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