Notes
General, off program. Trained with sister. She signed up to track her progressive overload she learned from TikTok!
Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
This workout doesn't have any photos
No videos uploaded yet
This workout doesn't have any videos
Segments
Circuit
SMR
| 1 | 5m0s | |
Worlds Greatest Stretch
| 1 | 6 Reps | 0 lb |
Hamstring Stretch (Immersed)
| 1 | 1m0s | |
Shoulder Floss
| 1 | 6 Reps | 0 lb |
Circuit
Dynamic Lateral Lunges
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
GHR
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
Curtsy Lunge
| 1 | 1m0s | |
| 2 | 1m0s | |
Circuit
Barbell Hip Bridge
lb
| 1 | 6 Reps | 75.0 Lb |
| 2 | 6 Reps | 175.0 Lb |
| 3 | 8 Reps | 175.0 Lb |
Bulgarian Split Squat
| 1 | 8 Reps | 0 lb |
| 2 | 8 Reps | 0 lb |
RDLs
| 1 | 8 Reps | 0 lb |
Stiff Leg Deadlift
lb
| 1 | 8 Reps | 40.0 Lb |
| 2 | 10 Reps | 40.0 Lb |
| 3 | 10 Reps | 40.0 Lb |
Single
RFESS
lb
| 1 | 8 Reps | 40.0 Lb |
| 2 | 8 Reps | 40.0 Lb |
| 3 | 8 Reps | 40.0 Lb |
Circuit
Glute Bridge Machine
lb
| 1 | 10 Reps | 20.0 Lb |
| 2 | 10 Reps | 65.0 Lb |
Hack Squat
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
Angled Leg Press
lb
| 1 | 10 Reps | 2.0 Lb |
| 2 | 20 Reps | 25.0 Lb |
Circuit
SMR
| 1 | 5m0s | |
Worlds Greatest Stretch
| 1 | 6 Reps | 0 lb |
Hamstring Stretch (Immersed)
| 1 | 1m0s | |
Shoulder Floss
| 1 | 6 Reps | 0 lb |
Circuit
Dynamic Lateral Lunges
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
GHR
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
Curtsy Lunge
| 1 | 1m0s | |
| 2 | 1m0s | |
Circuit
Barbell Hip Bridge
lb
| 1 | 6 Reps | 75.0 Lb |
| 2 | 6 Reps | 175.0 Lb |
| 3 | 8 Reps | 175.0 Lb |
Bulgarian Split Squat
| 1 | 8 Reps | 0 lb |
| 2 | 8 Reps | 0 lb |
RDLs
| 1 | 8 Reps | 0 lb |
Stiff Leg Deadlift
lb
| 1 | 8 Reps | 40.0 Lb |
| 2 | 10 Reps | 40.0 Lb |
| 3 | 10 Reps | 40.0 Lb |
Single
RFESS
lb
| 1 | 8 Reps | 40.0 Lb |
| 2 | 8 Reps | 40.0 Lb |
| 3 | 8 Reps | 40.0 Lb |
Circuit
Glute Bridge Machine
lb
| 1 | 10 Reps | 20.0 Lb |
| 2 | 10 Reps | 65.0 Lb |
Hack Squat
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
Angled Leg Press
lb
| 1 | 10 Reps | 2.0 Lb |
| 2 | 20 Reps | 25.0 Lb |
Activity Overview
Metrics
Rating
10/10
Intensity
4/10
RPE
7/10
Total Volume
7,350 lb
Segments
5
Ready to Transform?
Join thousands of athletes tracking their progress and achieving their fitness goals.
10K+ Athletes
50K+ Activities
100% Easy • Secure • Private
Start Your Fitness Journey Today!
Join the BawsHuman community and start tracking your workouts like a pro. It's free to get started!
Already have an account? Sign in here
