November 29, 2024 at 1:30 PM
Lower Body PCM
1 hour, 23 minutes and 12.25 seconds
Duration
7,350.00 lb
(3,333.90 kg)
Volume
5
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
General, off program. Trained with sister. She signed up to track her progressive overload she learned from TikTok!
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
SMR
1 sets
Set 1
Worlds Greatest Stretch
1 sets
Set 1
6 reps
Hamstring Stretch (Immersed)
1 sets
Set 1
Shoulder Floss
1 sets
Set 1
6 reps
Circuit 2
Workout segment details
Segment
2
Exercises
Dynamic Lateral Lunges
2 sets
Set 1
6 reps
Set 2
6 reps
GHR
2 sets
Set 1
6 reps
Set 2
6 reps
Curtsy Lunge
2 sets
Set 1
Set 2
Circuit 3
Workout segment details
Segment
3
Exercises
Barbell Hip Bridge
3 sets
Set 1
75.0 lbs
6 reps
Set 2
175.0 lbs
6 reps
Set 3
175.0 lbs
8 reps
Bulgarian Split Squat
3 sets
Set 1
8 reps
Set 2
8 reps
Set 3
RDLs
3 sets
Set 1
8 reps
Set 2
Set 3
Stiff Leg Deadlift
3 sets
Set 1
40.0 lbs
8 reps
Set 2
40.0 lbs
10 reps
Set 3
40.0 lbs
10 reps
Segment Total Volume
4,020.00 lb
(1,823.44 kg)
Segment 4: RFESS
Workout segment details
Segment
4
Exercises
RFESS
3 sets
Set 1
40.0 lbs
8 reps
Set 2
40.0 lbs
8 reps
Set 3
40.0 lbs
8 reps
Segment Total Volume
960.00 lb
(435.45 kg)
Circuit 5
Workout segment details
Segment
5
Exercises
Glute Bridge Machine
2 sets
Set 1
20.0 lbs
10 reps
Set 2
65.0 lbs
10 reps
Hack Squat
2 sets
Set 1
50.0 lbs
10 reps
Set 2
50.0 lbs
10 reps
Angled Leg Press
2 sets
Set 1
2.0 lbs
10 reps
Set 2
25.0 lbs
20 reps
Segment Total Volume
2,370.00 lb
(1,075.01 kg)