Notes
Good pump. Reminder bodybuilders do 20-30 sets per muscle group at least.
Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
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Segments
Circuit
Pull Up
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
| 3 | 12 Reps | 0 lb |
Bear Crawls
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
| 3 | 20 Reps | 0 lb |
Barbell Bent Over Row
lb
| 1 | 20 Reps | 125.0 Lb |
| 2 | 20 Reps | 125.0 Lb |
| 3 | 20 Reps | 125.0 Lb |
Circuit
Dumbbell Bent Over Rows
lb
| 1 | 8 Reps | 50.0 Lb |
| 2 | 8 Reps | 50.0 Lb |
| 3 | 8 Reps | 50.0 Lb |
Beast Flip
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
| 3 | 6 Reps | 0 lb |
Seated Cable Row
lb
| 1 | 10 Reps | 110.0 Lb |
| 2 | 10 Reps | 110.0 Lb |
| 3 | 10 Reps | 110.0 Lb |
Circuit
DB Front Raise
lb
| 1 | 8 Reps | 15.0 Lb |
| 2 | 8 Reps | 15.0 Lb |
| 3 | 8 Reps | 15.0 Lb |
Push Up
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
| 3 | 10 Reps | 0 lb |
Preacher Bicep Curl
lb
| 1 | 8 Reps | 30.0 Lb |
| 2 | 8 Reps | 30.0 Lb |
| 3 | 8 Reps | 30.0 Lb |
Tricep Overhead Cable Extension
lb
| 1 | 10 Reps | 60.0 Lb |
| 2 | 10 Reps | 60.0 Lb |
| 3 | 10 Reps | 60.0 Lb |
Tricep Cable Pull Down
lb
| 1 | 10 Reps | 60.0 Lb |
| 2 | 10 Reps | 60.0 Lb |
| 3 | 10 Reps | 60.0 Lb |
Circuit
Pull Up
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
| 3 | 12 Reps | 0 lb |
Bear Crawls
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
| 3 | 20 Reps | 0 lb |
Barbell Bent Over Row
lb
| 1 | 20 Reps | 125.0 Lb |
| 2 | 20 Reps | 125.0 Lb |
| 3 | 20 Reps | 125.0 Lb |
Circuit
Dumbbell Bent Over Rows
lb
| 1 | 8 Reps | 50.0 Lb |
| 2 | 8 Reps | 50.0 Lb |
| 3 | 8 Reps | 50.0 Lb |
Beast Flip
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
| 3 | 6 Reps | 0 lb |
Seated Cable Row
lb
| 1 | 10 Reps | 110.0 Lb |
| 2 | 10 Reps | 110.0 Lb |
| 3 | 10 Reps | 110.0 Lb |
Circuit
DB Front Raise
lb
| 1 | 8 Reps | 15.0 Lb |
| 2 | 8 Reps | 15.0 Lb |
| 3 | 8 Reps | 15.0 Lb |
Push Up
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
| 3 | 10 Reps | 0 lb |
Preacher Bicep Curl
lb
| 1 | 8 Reps | 30.0 Lb |
| 2 | 8 Reps | 30.0 Lb |
| 3 | 8 Reps | 30.0 Lb |
Tricep Overhead Cable Extension
lb
| 1 | 10 Reps | 60.0 Lb |
| 2 | 10 Reps | 60.0 Lb |
| 3 | 10 Reps | 60.0 Lb |
Tricep Cable Pull Down
lb
| 1 | 10 Reps | 60.0 Lb |
| 2 | 10 Reps | 60.0 Lb |
| 3 | 10 Reps | 60.0 Lb |
Activity Overview
Metrics
Rating
8/10
Intensity
4/10
RPE
7/10
Total Volume
16,680 lb
Segments
3
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