Notes
Off Program
Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
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Segments
Circuit
Child's Pose With Thoracic Rotation
| 1 | 6 Reps | 0 lb |
Shoulder Floss
| 1 | 6 Reps | 0 lb |
Standing Quadricep Stretch
| 1 | 2m0s | |
Worlds Greatest Stretch
| 1 | 6 Reps | 0 lb |
Circuit
Renegade Rows
lb
| 1 | 6 Reps | 30.0 Lb |
| 2 | 6 Reps | 30.0 Lb |
Hanging Leg Raise
lb
| 1 | 4 Reps | 8.0 Lb |
| 2 | 4 Reps | 8.0 Lb |
Alternating Plank
| 1 | 8 Reps | 0 lb |
| 2 | 8 Reps | 0 lb |
GHR
lb
| 1 | 6 Reps | 25.0 Lb |
| 2 | 6 Reps | 25.0 Lb |
Single
Deadlifts
lb
| 1 | 5 Reps | 240.0 Lb |
| 2 | 5 Reps | 240.0 Lb |
| 3 | 5 Reps | 240.0 Lb |
| 4 | 5 Reps | 240.0 Lb |
| 5 | 5 Reps | 240.0 Lb |
Circuit
Child's Pose With Thoracic Rotation
| 1 | 6 Reps | 0 lb |
Shoulder Floss
| 1 | 6 Reps | 0 lb |
Standing Quadricep Stretch
| 1 | 2m0s | |
Worlds Greatest Stretch
| 1 | 6 Reps | 0 lb |
Circuit
Renegade Rows
lb
| 1 | 6 Reps | 30.0 Lb |
| 2 | 6 Reps | 30.0 Lb |
Hanging Leg Raise
lb
| 1 | 4 Reps | 8.0 Lb |
| 2 | 4 Reps | 8.0 Lb |
Alternating Plank
| 1 | 8 Reps | 0 lb |
| 2 | 8 Reps | 0 lb |
GHR
lb
| 1 | 6 Reps | 25.0 Lb |
| 2 | 6 Reps | 25.0 Lb |
Single
Deadlifts
lb
| 1 | 5 Reps | 240.0 Lb |
| 2 | 5 Reps | 240.0 Lb |
| 3 | 5 Reps | 240.0 Lb |
| 4 | 5 Reps | 240.0 Lb |
| 5 | 5 Reps | 240.0 Lb |
Activity Overview
Metrics
Rating
5/10
Intensity
4/10
RPE
5/10
Total Volume
6,724 lb
Segments
3
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