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Nicholas Lopez Jr.
November 22, 2024 at 3:31 AM

Core B

2 minutes and 58.11 seconds
Duration
6,724.00 lb
(3,049.96 kg)
Volume
3
Segments

Activity Details

Comprehensive breakdown of your workout session and performance data

Activity Notes

Your thoughts and observations

Off Program

Workout Segments

Detailed breakdown of each exercise segment and performance metrics

Circuit 1

Workout segment details

Segment
1

Exercises

Child’s Pose With Thoracic Rotation
1 sets
Set 1
6 reps
Shoulder Floss
1 sets
Set 1
6 reps
Standing Quadricep Stretch
1 sets
Set 1
Worlds Greatest Stretch
1 sets
Set 1
6 reps

Circuit 2

Workout segment details

Segment
2

Exercises

Renegade Rows
2 sets
Set 1
30.0 lbs
6 reps
Set 2
30.0 lbs
6 reps
Hanging Leg Raise
2 sets
Set 1
8.0 lbs
4 reps
Set 2
8.0 lbs
4 reps
Alternating Plank
2 sets
Set 1
8 reps
Set 2
8 reps
GHR
2 sets
Set 1
25.0 lbs
6 reps
Set 2
25.0 lbs
6 reps
Segment Total Volume
724.00 lb
(328.40 kg)

Segment 3: Deadlifts

Workout segment details

Segment
3

Exercises

Deadlifts
5 sets
Set 1
240.0 lbs
5 reps
Set 2
240.0 lbs
5 reps
Set 3
240.0 lbs
5 reps
Set 4
240.0 lbs
5 reps
Set 5
240.0 lbs
5 reps
Segment Total Volume
6,000.00 lb
(2,721.55 kg)