Notes
Off Program
Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
This workout doesn't have any photos
No videos uploaded yet
This workout doesn't have any videos
Segments
Circuit
Standing Calf Stretch With Foam Roller
| 1 | 2m0s | |
Dynamic Single Leg Quad Stretch with Reach
| 1 | 6 Reps | 0 lb |
Standing Piriformis Stretch
| 1 | 2m0s | |
Circuit
Walking Lunge
lb
| 1 | 25 Reps | 40.0 Lb |
| 2 | 25 Reps | 40.0 Lb |
| 3 | 25 Reps | 40.0 Lb |
Machine Lat Pulldowns
lb
| 1 | 15 Reps | 36.0 Kg |
| 2 | 15 Reps | 36.0 Kg |
| 3 | 15 Reps | 36.0 Kg |
Lateral Lunge
lb
| 1 | 6 Reps | 15.0 Lb |
| 2 | 6 Reps | 15.0 Lb |
| 3 | 6 Reps | 15.0 Lb |
Circuit
Standing Calf Stretch With Foam Roller
| 1 | 2m0s | |
Dynamic Single Leg Quad Stretch with Reach
| 1 | 6 Reps | 0 lb |
Standing Piriformis Stretch
| 1 | 2m0s | |
Circuit
Walking Lunge
lb
| 1 | 25 Reps | 40.0 Lb |
| 2 | 25 Reps | 40.0 Lb |
| 3 | 25 Reps | 40.0 Lb |
Machine Lat Pulldowns
lb
| 1 | 15 Reps | 36.0 Kg |
| 2 | 15 Reps | 36.0 Kg |
| 3 | 15 Reps | 36.0 Kg |
Lateral Lunge
lb
| 1 | 6 Reps | 15.0 Lb |
| 2 | 6 Reps | 15.0 Lb |
| 3 | 6 Reps | 15.0 Lb |
Activity Overview
Metrics
Rating
6/10
Intensity
4/10
RPE
6/10
Total Volume
6,841 lb
Segments
2
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