November 20, 2024 at 3:18 AM
General Resistance
2 minutes and 9.70 seconds
Duration
6,841.49 lb
(3,103.25 kg)
Volume
2
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
Off Program
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
Standing Calf Stretch With Foam Roller
1 sets
Set 1
Dynamic Single Leg Quad Stretch with Reach
1 sets
Set 1
6 reps
Standing Piriformis Stretch
1 sets
Set 1
Circuit 2
Workout segment details
Segment
2
Exercises
Walking Lunge
3 sets
Set 1
40.0 lbs
25 reps
Set 2
40.0 lbs
25 reps
Set 3
40.0 lbs
25 reps
Machine Lat Pulldowns
3 sets
Set 1
36.0 lbs
15 reps
Set 2
36.0 lbs
15 reps
Set 3
36.0 lbs
15 reps
Lateral Lunge
3 sets
Set 1
15.0 lbs
6 reps
Set 2
15.0 lbs
6 reps
Set 3
15.0 lbs
6 reps
Segment Total Volume
6,841.49 lb
(3,103.25 kg)