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Notes

Off Program. Mobility portion freestyle pre-session.

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Segments

Circuit

Archer Tucks

1 15 Reps 0 lb
2 12 Reps 0 lb

Overhead Sit Ups

lb
1 15 Reps 25.0 Lb
2 12 Reps 25.0 Lb

Anti-Rotation Press Out

lb
1 12 Reps 30.0 Lb
2 12 Reps 30.0 Lb

Corkscrew Twist

1 4 Reps 0 lb
2 4 Reps 0 lb

Activity Overview

Date

Tue, Nov 19, 2024

Duration

1:19 PM - 1:25 PM

Metrics

Rating

7/10

Intensity

5/10

RPE

7/10

Total Volume

1,395 lb

Segments

1

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