Notes
Maintenance (see previous notes)
Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
This workout doesn't have any photos
No videos uploaded yet
This workout doesn't have any videos
Segments
Circuit
Shoulder Floss
| 1 | 12 Reps | 0 lb |
Elevated Foot Hamstring Stretch
| 1 | 6 Reps | 0 lb |
Standing Pec Stretch
| 1 | 6 Reps | 0 lb |
Kneeling Overhead Tricep And Lat Stretch
| 1 | 1m0s | |
Beast Flip
| 1 | 3 Reps | 0 lb |
Standing Calf Stretch With Foam Roller
| 1 | 1m0s | |
Transverse Lunge
| 1 | 6 Reps | 0 lb |
Bear Crawls
| 1 | 3 Reps | 0 lb |
Circuit
Seated Cable Row
lb
| 1 | 10 Reps | 100.0 Lb |
| 2 | 10 Reps | 100.0 Lb |
GHR
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
Wolverines
lb
| 1 | 6 Reps | 20.0 Lb |
| 2 | 6 Reps | 20.0 Lb |
Circuit
Shoulder Floss
| 1 | 12 Reps | 0 lb |
Elevated Foot Hamstring Stretch
| 1 | 6 Reps | 0 lb |
Standing Pec Stretch
| 1 | 6 Reps | 0 lb |
Kneeling Overhead Tricep And Lat Stretch
| 1 | 1m0s | |
Beast Flip
| 1 | 3 Reps | 0 lb |
Standing Calf Stretch With Foam Roller
| 1 | 1m0s | |
Transverse Lunge
| 1 | 6 Reps | 0 lb |
Bear Crawls
| 1 | 3 Reps | 0 lb |
Circuit
Seated Cable Row
lb
| 1 | 10 Reps | 100.0 Lb |
| 2 | 10 Reps | 100.0 Lb |
GHR
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
Wolverines
lb
| 1 | 6 Reps | 20.0 Lb |
| 2 | 6 Reps | 20.0 Lb |
Activity Overview
Metrics
Rating
5/10
Intensity
3/10
RPE
5/10
Total Volume
2,240 lb
Segments
2
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