November 14, 2024 at 3:01 AM
General Workout (PCM)
12 minutes and 8 seconds
Duration
4,860.00 lb
(2,204.46 kg)
Volume
2
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
General Maintenance (feels good but different set of progress, benefits, and risk curves)
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
Worlds Greatest Stretch
1 sets
Set 1
6 reps
Dynamic Lateral Lunges
1 sets
Set 1
6 reps
Calf Stretch
1 sets
Set 1
Circuit 2
Workout segment details
Segment
2
Exercises
Pull Up Matrix 2
3 sets
Set 1
9 reps
Set 2
9 reps
Set 3
9 reps
Barbell Hip Bridge
3 sets
Set 1
135.0 lbs
6 reps
Set 2
135.0 lbs
6 reps
Set 3
135.0 lbs
6 reps
Sumo Deadlift
3 sets
Set 1
135.0 lbs
6 reps
Set 2
135.0 lbs
6 reps
Set 3
135.0 lbs
6 reps
Segment Total Volume
4,860.00 lb
(2,204.46 kg)