Notes
General Maintenance (feels good but different set of progress, benefits, and risk curves)
Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
This workout doesn't have any photos
No videos uploaded yet
This workout doesn't have any videos
Segments
Circuit
Worlds Greatest Stretch
| 1 | 6 Reps | 0 lb |
Dynamic Lateral Lunges
| 1 | 6 Reps | 0 lb |
Calf Stretch
| 1 | 2m0s | |
Circuit
Pull Up Matrix 2
| 1 | 9 Reps | 0 lb |
| 2 | 9 Reps | 0 lb |
| 3 | 9 Reps | 0 lb |
Barbell Hip Bridge
lb
| 1 | 6 Reps | 135.0 Lb |
| 2 | 6 Reps | 135.0 Lb |
| 3 | 6 Reps | 135.0 Lb |
Sumo Deadlift
lb
| 1 | 6 Reps | 135.0 Lb |
| 2 | 6 Reps | 135.0 Lb |
| 3 | 6 Reps | 135.0 Lb |
Circuit
Worlds Greatest Stretch
| 1 | 6 Reps | 0 lb |
Dynamic Lateral Lunges
| 1 | 6 Reps | 0 lb |
Calf Stretch
| 1 | 2m0s | |
Circuit
Pull Up Matrix 2
| 1 | 9 Reps | 0 lb |
| 2 | 9 Reps | 0 lb |
| 3 | 9 Reps | 0 lb |
Barbell Hip Bridge
lb
| 1 | 6 Reps | 135.0 Lb |
| 2 | 6 Reps | 135.0 Lb |
| 3 | 6 Reps | 135.0 Lb |
Sumo Deadlift
lb
| 1 | 6 Reps | 135.0 Lb |
| 2 | 6 Reps | 135.0 Lb |
| 3 | 6 Reps | 135.0 Lb |
Activity Overview
Metrics
Rating
7/10
Intensity
3/10
RPE
5/10
Total Volume
4,860 lb
Segments
2
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