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Hot and Cold Contrast Therapy

Workout Session

Notes

Got sauna to 185 degrees. Working on getting to 200+.

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Segments

Single

Sauna

Single

Cold Plunge

Single

Sauna

Activity Overview

Date

Sun, Nov 10, 2024

Duration

7:52 AM - 7:54 AM

Metrics

Rating

10/10

Intensity

4/10

RPE

5/10

Segments

3

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