November 6, 2024 at 5:09 AM
Core B (General; No Active Program)
4 minutes and 27.42 seconds
Duration
756.00 lb
(342.92 kg)
Volume
4
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
Emphasizing shoulder matrix motor control
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
Renegade Row
1 sets
Set 1
Hanging Leg Raise
2 sets
Set 1
8.0 lbs
6 reps
Set 2
8.0 lbs
6 reps
GHR
2 sets
Set 1
25.0 lbs
6 reps
Set 2
25.0 lbs
6 reps
Alternating Plank
2 sets
Set 1
6 reps
Set 2
6 reps
Segment Total Volume
396.00 lb
(179.62 kg)
Segment 2: Renegade Rows
Workout segment details
Segment
2
Exercises
Renegade Rows
2 sets
Set 1
30.0 lbs
6 reps
Set 2
30.0 lbs
6 reps
Segment Total Volume
360.00 lb
(163.29 kg)
Circuit 3
Workout segment details
Segment
3
Exercises
Stability Ball Hip Bridge
2 sets
Set 1
Set 2
Stability Ball Side Plank
2 sets
Set 1
8 reps
Set 2
8 reps
Stability Ball Stir-The-Pot
2 sets
Set 1
10 reps
Set 2
10 reps
Circuit 4
Workout segment details
Segment
4
Exercises
Foam Roll (SMR) Total Body
1 sets
Set 1
Scorpion
1 sets
Set 1
6 reps
Child’s Pose With Thoracic Rotation
1 sets
Set 1
3 reps
Standing Pec Stretch
1 sets
Set 1
6 reps
Half Kneeling Thoracic Matrix
1 sets
Set 1
3 reps
Single & Double Arm Shoulder Flossing
1 sets
Set 1
6 reps