Notes
Emphasizing shoulder matrix motor control
Activity Map
Activity Map
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Media Gallery
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Segments
Circuit
Renegade Row
Hanging Leg Raise
lb
| 1 | 6 Reps | 8.0 Lb |
| 2 | 6 Reps | 8.0 Lb |
GHR
lb
| 1 | 6 Reps | 25.0 Lb |
| 2 | 6 Reps | 25.0 Lb |
Alternating Plank
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
Single
Renegade Rows
lb
| 1 | 6 Reps | 30.0 Lb |
| 2 | 6 Reps | 30.0 Lb |
Circuit
Stability Ball Hip Bridge
| 1 | 15s | |
| 2 | 15s | |
Stability Ball Side Plank
| 1 | 8 Reps | 0 lb |
| 2 | 8 Reps | 0 lb |
Stability Ball Stir-The-Pot
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
Circuit
Foam Roll (SMR) Total Body
| 1 | 10m0s | |
Scorpion
| 1 | 6 Reps | 0 lb |
Child's Pose With Thoracic Rotation
| 1 | 3 Reps | 0 lb |
Standing Pec Stretch
| 1 | 6 Reps | 0 lb |
Half Kneeling Thoracic Matrix
| 1 | 3 Reps | 0 lb |
Single & Double Arm Shoulder Flossing
| 1 | 6 Reps | 0 lb |
Circuit
Renegade Row
Hanging Leg Raise
lb
| 1 | 6 Reps | 8.0 Lb |
| 2 | 6 Reps | 8.0 Lb |
GHR
lb
| 1 | 6 Reps | 25.0 Lb |
| 2 | 6 Reps | 25.0 Lb |
Alternating Plank
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
Single
Renegade Rows
lb
| 1 | 6 Reps | 30.0 Lb |
| 2 | 6 Reps | 30.0 Lb |
Circuit
Stability Ball Hip Bridge
| 1 | 15s | |
| 2 | 15s | |
Stability Ball Side Plank
| 1 | 8 Reps | 0 lb |
| 2 | 8 Reps | 0 lb |
Stability Ball Stir-The-Pot
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
Circuit
Foam Roll (SMR) Total Body
| 1 | 10m0s | |
Scorpion
| 1 | 6 Reps | 0 lb |
Child's Pose With Thoracic Rotation
| 1 | 3 Reps | 0 lb |
Standing Pec Stretch
| 1 | 6 Reps | 0 lb |
Half Kneeling Thoracic Matrix
| 1 | 3 Reps | 0 lb |
Single & Double Arm Shoulder Flossing
| 1 | 6 Reps | 0 lb |
Activity Overview
Metrics
Rating
8/10
RPE
7/10
Total Volume
756 lb
Segments
4
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