Notes
Maintenance before program update
Activity Map
Activity Map
No location data available for this workout
Media Gallery
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Segments
Circuit
Shoulder Floss
| 1 | 2 Reps | 0 lb |
| 2 | 2 Reps | 0 lb |
Push Up With Arm Reach
| 1 | 8 Reps | 0 lb |
| 2 | 8 Reps | 0 lb |
Pull Up
| 1 | 14 Reps | 0 lb |
| 2 | 13 Reps | 0 lb |
Single
Barbell Bench Press
lb
| 1 | 5 Reps | 235.0 Lb |
| 2 | 5 Reps | 235.0 Lb |
| 3 | 5 Reps | 235.0 Lb |
Circuit
Seated Cable Row
lb
| 1 | 15 Reps | 110.0 Lb |
| 2 | 15 Reps | 110.0 Lb |
Incline Dumbell Chest Press
lb
| 1 | 10 Reps | 60.0 Lb |
| 2 | 10 Reps | 60.0 Lb |
Cable Face Pull
lb
| 1 | 15 Reps | 30.0 Lb |
| 2 | 15 Reps | 30.0 Lb |
Circuit
Pullover Combos
lb
| 1 | 12 Reps | 50.0 Lb |
| 2 | 12 Reps | 50.0 Lb |
Dumbbell Arnold presses
lb
| 1 | 6 Reps | 45.0 Lb |
| 2 | 6 Reps | 45.0 Lb |
Wolverines
Circuit
Shoulder Floss
| 1 | 2 Reps | 0 lb |
| 2 | 2 Reps | 0 lb |
Push Up With Arm Reach
| 1 | 8 Reps | 0 lb |
| 2 | 8 Reps | 0 lb |
Pull Up
| 1 | 14 Reps | 0 lb |
| 2 | 13 Reps | 0 lb |
Single
Barbell Bench Press
lb
| 1 | 5 Reps | 235.0 Lb |
| 2 | 5 Reps | 235.0 Lb |
| 3 | 5 Reps | 235.0 Lb |
Circuit
Seated Cable Row
lb
| 1 | 15 Reps | 110.0 Lb |
| 2 | 15 Reps | 110.0 Lb |
Incline Dumbell Chest Press
lb
| 1 | 10 Reps | 60.0 Lb |
| 2 | 10 Reps | 60.0 Lb |
Cable Face Pull
lb
| 1 | 15 Reps | 30.0 Lb |
| 2 | 15 Reps | 30.0 Lb |
Circuit
Pullover Combos
lb
| 1 | 12 Reps | 50.0 Lb |
| 2 | 12 Reps | 50.0 Lb |
Dumbbell Arnold presses
lb
| 1 | 6 Reps | 45.0 Lb |
| 2 | 6 Reps | 45.0 Lb |
Wolverines
Activity Overview
Metrics
Rating
8/10
Intensity
5/10
RPE
7/10
Total Volume
10,665 lb
Segments
4
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