Notes
Program update in process. This felt really good.
Activity Map
Activity Map
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Media Gallery
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Segments
Circuit
Foam Roll (SMR) Total Body
| 1 | 30m0s | |
Scorpion
| 1 | 3 Reps | 0 lb |
Hip Matrix
| 1 | 3 Reps | 0 lb |
Single Leg Hip Floss
| 1 | 3 Reps | 0 lb |
Child’s Pose With Plantar- and Dorsiflexion
| 1 | 3 Reps | 0 lb |
Shoulder Floss
| 1 | 3 Reps | 0 lb |
Standing Calf Stretch With Foam Roller
| 1 | 2m0s | |
Stability Ball Hamstring Curls
| 1 | 2m0s | |
| 2 | 2m0s | |
Lunge Matrix
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
Stability Ball Hip Bridge
| 1 | 15s | |
| 2 | 15s | |
Single Leg Deadlift Into Rotational Lunge
lb
| 1 | 4 Reps | 20.0 Lb |
| 2 | 4 Reps | 20.0 Lb |
Depth Drop
| 1 | 4 Reps | 0 lb |
| 2 | 4 Reps | 0 lb |
Single Leg Cable Rotational Lift
lb
| 1 | 6 Reps | 20.0 Lb |
| 2 | 6 Reps | 20.0 Lb |
Plyometric Trap Bar Deadlift
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
Circuit
Foam Roll (SMR) Total Body
| 1 | 30m0s | |
Scorpion
| 1 | 3 Reps | 0 lb |
Hip Matrix
| 1 | 3 Reps | 0 lb |
Single Leg Hip Floss
| 1 | 3 Reps | 0 lb |
Child’s Pose With Plantar- and Dorsiflexion
| 1 | 3 Reps | 0 lb |
Shoulder Floss
| 1 | 3 Reps | 0 lb |
Standing Calf Stretch With Foam Roller
| 1 | 2m0s | |
Stability Ball Hamstring Curls
| 1 | 2m0s | |
| 2 | 2m0s | |
Lunge Matrix
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
Stability Ball Hip Bridge
| 1 | 15s | |
| 2 | 15s | |
Single Leg Deadlift Into Rotational Lunge
lb
| 1 | 4 Reps | 20.0 Lb |
| 2 | 4 Reps | 20.0 Lb |
Depth Drop
| 1 | 4 Reps | 0 lb |
| 2 | 4 Reps | 0 lb |
Single Leg Cable Rotational Lift
lb
| 1 | 6 Reps | 20.0 Lb |
| 2 | 6 Reps | 20.0 Lb |
Plyometric Trap Bar Deadlift
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
Activity Overview
Metrics
Rating
10/10
Intensity
5/10
RPE
7/10
Total Volume
400 lb
Segments
1
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