October 31, 2024 at 5:36 PM
Lower Body Conditioning
5 minutes and 53.15 seconds
Duration
400.00 lb
(181.44 kg)
Volume
1
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
Program update in process. This felt really good.
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Hip bridge actual: 5-10s
Plyometric trap bar: 110lbs
Exercises
Foam Roll (SMR) Total Body
1 sets
Set 1
Scorpion
1 sets
Set 1
3 reps
Hip Matrix
1 sets
Set 1
3 reps
Single Leg Hip Floss
1 sets
Set 1
3 reps
Child’s Pose With Plantar- and Dorsiflexion
1 sets
Set 1
3 reps
Shoulder Floss
1 sets
Set 1
3 reps
Standing Calf Stretch With Foam Roller
1 sets
Set 1
Stability Ball Hamstring Curls
2 sets
Set 1
Set 2
Lunge Matrix
2 sets
Set 1
6 reps
Set 2
6 reps
Stability Ball Hip Bridge
2 sets
Set 1
Set 2
Single Leg Deadlift Into Rotational Lunge
2 sets
Set 1
20.0 lbs
4 reps
Set 2
20.0 lbs
4 reps
Depth Drop
2 sets
Set 1
4 reps
Set 2
4 reps
Single Leg Cable Rotational Lift
2 sets
Set 1
20.0 lbs
6 reps
Set 2
20.0 lbs
6 reps
Plyometric Trap Bar Deadlift
2 sets
Set 1
6 reps
Set 2
6 reps
Segment Total Volume
400.00 lb
(181.44 kg)