Notes
Movement screen on self to address left shoulder imbalance and prevent injury in preparation of next program update and performance improvements.
This cycle
205>210lbs
Pending body fat %
Sprint 100M: 12.72
No pain across body
Will update next program based on screen results. Next gear.
Activity Map
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Media Gallery
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Segments
Single
Restorative Human Movement (RHM) Screen
Single
Restorative Human Movement (RHM) Screen
Activity Overview
Metrics
Rating
10/10
Intensity
3/10
Segments
1
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