Notes
Only 3 exercises of total body strength due to time.
Activity Map
Activity Map
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Media Gallery
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Segments
Circuit
SMR Chest and Bicep
| 1 | 1m0s | |
SMR Lats and Posterior Delt
| 1 | 1m0s | |
SMR Traps with Lacrosse Ball
| 1 | 1m0s | |
Wrist Matrix
| 1 | 6 Reps | 0 lb |
Scorpion
| 1 | 6 Reps | 0 lb |
Shoulder Floss
| 1 | 6 Reps | 0 lb |
Half Kneeling Thoracic Matrix
| 1 | 6 Reps | 0 lb |
Bear Crawls
| 1 | 30 Reps | 0 lb |
Worlds Greatest Stretch
| 1 | 6 Reps | 0 lb |
Spider-Man Push Ups
| 1 | 30 Reps | 0 lb |
Beast Flip
| 1 | 6 Reps | 0 lb |
Plank with Shoulder Taps
| 1 | 12 Reps | 0 lb |
Push Up With Arm Reach
| 1 | 16 Reps | 0 lb |
Pull Up
| 1 | 14 Reps | 0 lb |
Polymeric Push Up Combos
| 1 | 4 Reps | 0 lb |
Medicine Ball Combos
lb
| 1 | 8 Reps | 12.0 Lb |
Barbell Bench Press
lb
| 1 | 4 Reps | 235.0 Lb |
| 2 | 4 Reps | 235.0 Lb |
| 3 | 4 Reps | 235.0 Lb |
Circuit
Reverse Curl
lb
| 1 | 15 Reps | 60.0 Lb |
| 2 | 12 Reps | 60.0 Lb |
Incline Dumbell Chest Press
lb
| 1 | 10 Reps | 60.0 Lb |
| 2 | 10 Reps | 60.0 Lb |
Cable Face Pull
lb
| 1 | 15 Reps | 30.0 Lb |
| 2 | 15 Reps | 30.0 Lb |
Circuit
SMR Chest and Bicep
| 1 | 1m0s | |
SMR Lats and Posterior Delt
| 1 | 1m0s | |
SMR Traps with Lacrosse Ball
| 1 | 1m0s | |
Wrist Matrix
| 1 | 6 Reps | 0 lb |
Scorpion
| 1 | 6 Reps | 0 lb |
Shoulder Floss
| 1 | 6 Reps | 0 lb |
Half Kneeling Thoracic Matrix
| 1 | 6 Reps | 0 lb |
Bear Crawls
| 1 | 30 Reps | 0 lb |
Worlds Greatest Stretch
| 1 | 6 Reps | 0 lb |
Spider-Man Push Ups
| 1 | 30 Reps | 0 lb |
Beast Flip
| 1 | 6 Reps | 0 lb |
Plank with Shoulder Taps
| 1 | 12 Reps | 0 lb |
Push Up With Arm Reach
| 1 | 16 Reps | 0 lb |
Pull Up
| 1 | 14 Reps | 0 lb |
Polymeric Push Up Combos
| 1 | 4 Reps | 0 lb |
Medicine Ball Combos
lb
| 1 | 8 Reps | 12.0 Lb |
Barbell Bench Press
lb
| 1 | 4 Reps | 235.0 Lb |
| 2 | 4 Reps | 235.0 Lb |
| 3 | 4 Reps | 235.0 Lb |
Circuit
Reverse Curl
lb
| 1 | 15 Reps | 60.0 Lb |
| 2 | 12 Reps | 60.0 Lb |
Incline Dumbell Chest Press
lb
| 1 | 10 Reps | 60.0 Lb |
| 2 | 10 Reps | 60.0 Lb |
Cable Face Pull
lb
| 1 | 15 Reps | 30.0 Lb |
| 2 | 15 Reps | 30.0 Lb |
Activity Overview
Metrics
Rating
10/10
Intensity
5/10
RPE
7/10
Total Volume
6,636 lb
Segments
2
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