Notes
Phase 6 from RHM Program. Added 1 out of 5 circuits included. Always unlock new awareness of the body during static stretching.
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Segments
Single
Static Double Leg Frogger
| 1 | 1m38s | |
Half Kneeling Quadriceps And TFL ISO Holds
Side Lying Brettzel ISO Holds
Single
Static Double Leg Frogger
| 1 | 1m38s | |
Half Kneeling Quadriceps And TFL ISO Holds
Side Lying Brettzel ISO Holds
Activity Overview
Metrics
Rating
10/10
Intensity
3/10
RPE
5/10
Segments
1
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