October 24, 2024 at 12:56 PM
Static Stretching
2 minutes and 43.66 seconds
Duration
1
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
Phase 6 from RHM Program. Added 1 out of 5 circuits included. Always unlock new awareness of the body during static stretching.
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Static Double Leg Frogger
Workout segment details
Segment
1
60s hold each
Exercises
Static Double Leg Frogger
1 sets
Set 1