October 24, 2024 at 12:52 PM
Sauna session on 10/23
1 minute and 21.45 seconds
Duration
2
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
No time for second round of growth hormone sauna protocol
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Sauna
Workout segment details
Segment
1
165-170 degreee
Exercises
Sauna
1 sets
Set 1
Segment 2: Cold Plunge
Workout segment details
Segment
2
Exercises
Cold Plunge
1 sets
Set 1