Notes
100M sprint test of 12.8 to 13.4 seconds. Need to improve antiflexion in lumbar spine during sprint action.
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Segments
Circuit
Dynamic Skips With Arm Circles
Lateral Shuffle with Chest Openers
Dynamic Skips with Chest Openers
3-Count Dynamic Hamstring Stretch
Dynamic Quad Stretch
Walking Knee Hug
Dynamic Piriformis Stretch with Hop
Walking Hip Circles
Frankenstein Walks
Dynamic Lateral Lunges
Curtsy Lunge with Jump
Walking Adductor Leg Swings
Continuous Pogo Hops
Z Hops
Crossover Hops
Walking Marches
Ankle Flips
A Skips
B Skips
Accumulating Bounds
Angled Acceleration Skips
Tuck Jump Combos
Track
Circuit
Dynamic Skips With Arm Circles
Lateral Shuffle with Chest Openers
Dynamic Skips with Chest Openers
3-Count Dynamic Hamstring Stretch
Dynamic Quad Stretch
Walking Knee Hug
Dynamic Piriformis Stretch with Hop
Walking Hip Circles
Frankenstein Walks
Dynamic Lateral Lunges
Curtsy Lunge with Jump
Walking Adductor Leg Swings
Continuous Pogo Hops
Z Hops
Crossover Hops
Walking Marches
Ankle Flips
A Skips
B Skips
Accumulating Bounds
Angled Acceleration Skips
Tuck Jump Combos
Track
Activity Overview
Metrics
Rating
10/10
RPE
7/10
Segments
1
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