October 23, 2024 at 1:08 PM
W/O 10/23
5 minutes and 8.14 seconds
Duration
1
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
100M sprint test of 12.8 to 13.4 seconds. Need to improve antiflexion in lumbar spine during sprint action.
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1