Notes
Deload week getting ready to peak and program change after
Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
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Segments
Circuit
SMR Achilles Tendon
SMR Anterior and Posterior Tibialis
SMR Popliteal
Circuit
Barbell Hip Bridge
lb
| 1 | 5 Reps | 135.0 Lb |
| 2 | 5 Reps | 135.0 Lb |
Pull Up
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
Push Up
| 1 | 25 Reps | 0 lb |
| 2 | 25 Reps | 0 lb |
Weighted Pull Up
lb
| 1 | 6 Reps | 8.0 Lb |
| 2 | 6 Reps | 8.0 Lb |
Circuit
SMR Achilles Tendon
SMR Anterior and Posterior Tibialis
SMR Popliteal
Circuit
Barbell Hip Bridge
lb
| 1 | 5 Reps | 135.0 Lb |
| 2 | 5 Reps | 135.0 Lb |
Pull Up
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
Push Up
| 1 | 25 Reps | 0 lb |
| 2 | 25 Reps | 0 lb |
Weighted Pull Up
lb
| 1 | 6 Reps | 8.0 Lb |
| 2 | 6 Reps | 8.0 Lb |
Activity Overview
Metrics
Rating
8/10
Intensity
4/10
RPE
5/10
Total Volume
1,446 lb
Segments
2
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