Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
This workout doesn't have any photos
No videos uploaded yet
This workout doesn't have any videos
Segments
Circuit
Half Kneeling 3 Plane T Spine Extension & Flexion
Prayer Pose Latissimus Stretch With T Spine Rotation
Single & Double Arm Shoulder Flossing
Single
Rock Climbing
| 1 | 1h0m0s | |
Circuit
Half Kneeling 3 Plane T Spine Extension & Flexion
Prayer Pose Latissimus Stretch With T Spine Rotation
Single & Double Arm Shoulder Flossing
Single
Rock Climbing
| 1 | 1h0m0s | |
Activity Overview
Metrics
Rating
10/10
Intensity
5/10
RPE
7/10
Segments
2
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