Notes
Perfect timing as season changes to deload, assess movement, and prepare for new program.
Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
This workout doesn't have any photos
No videos uploaded yet
This workout doesn't have any videos
Segments
Circuit
SMR Chest and Bicep
SMR Lats and Posterior Delt
SMR Traps with Lacrosse Ball
Circuit
Stability Ball Stir-The-Pot
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
Stability Ball Side Plank
| 1 | 8 Reps | 0 lb |
| 2 | 8 Reps | 0 lb |
Stability Ball Hamstring Curls
GHR
lb
| 1 | 6 Reps | 25.0 Lb |
| 2 | 6 Reps | 25.0 Lb |
Single
Track
Circuit
SMR Chest and Bicep
SMR Lats and Posterior Delt
SMR Traps with Lacrosse Ball
Circuit
Stability Ball Stir-The-Pot
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
Stability Ball Side Plank
| 1 | 8 Reps | 0 lb |
| 2 | 8 Reps | 0 lb |
Stability Ball Hamstring Curls
GHR
lb
| 1 | 6 Reps | 25.0 Lb |
| 2 | 6 Reps | 25.0 Lb |
Single
Track
Activity Overview
Metrics
Distance
0.62 mi
Rating
8/10
Intensity
4/10
RPE
5/10
Total Volume
300 lb
Segments
3
Ready to Transform?
Join thousands of athletes tracking their progress and achieving their fitness goals.
10K+ Athletes
50K+ Activities
100% Easy • Secure • Private
Start Your Fitness Journey Today!
Join the BawsHuman community and start tracking your workouts like a pro. It's free to get started!
Already have an account? Sign in here
