October 18, 2024 at 9:26 PM
Deload Week Core and Track
13 minutes and 51.05 seconds
Duration
300.00 lb
(136.08 kg)
Volume
3
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
Perfect timing as season changes to deload, assess movement, and prepare for new program.
Total Distance
0.62 mi
(1.00 km)
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
SMR Chest and Bicep
1 sets
Set 1
SMR Lats and Posterior Delt
1 sets
Set 1
SMR Traps with Lacrosse Ball
1 sets
Set 1
Circuit 2
Workout segment details
Segment
2
Exercises
Stability Ball Stir-The-Pot
2 sets
Set 1
10 reps
Set 2
10 reps
Stability Ball Side Plank
2 sets
Set 1
8 reps
Set 2
8 reps
Stability Ball Hamstring Curls
2 sets
Set 1
Set 2
GHR
2 sets
Set 1
25.0 lbs
6 reps
Set 2
25.0 lbs
6 reps
Segment Total Volume
300.00 lb
(136.08 kg)
Segment 3: Track
Workout segment details
Segment
3
On NIKE running app
Exercises
Track
1 sets
Set 1
mi ( km)
Total Distance: 0.62 mi (1.00 km)