October 15, 2024 at 11:53 AM
RHM 2 + Core A
8 hours, 53 minutes and 46.77 seconds
Duration
1,320.00 lb
(598.74 kg)
Volume
2
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
Deload week. Track season coming to a close.
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: SMR
Workout segment details
Segment
1
Exercises
SMR
1 sets
Set 1
Circuit 2
Workout segment details
Segment
2
Exercises
Archer Tucks
2 sets
Set 1
12 reps
Set 2
12 reps
Overhead Sit Ups
2 sets
Set 1
25.0 lbs
12 reps
Set 2
25.0 lbs
12 reps
Anti-Rotation Press Out
2 sets
Set 1
30.0 lbs
12 reps
Set 2
30.0 lbs
12 reps
Corkscrew Twist
2 sets
Set 1
4 reps
Set 2
4 reps
Segment Total Volume
1,320.00 lb
(598.74 kg)