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Notes

Deload week. Track season coming to a close.

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Segments

Single

SMR

1 30m0s

Circuit

Archer Tucks

1 12 Reps 0 lb
2 12 Reps 0 lb

Overhead Sit Ups

lb
1 12 Reps 25.0 Lb
2 12 Reps 25.0 Lb

Anti-Rotation Press Out

lb
1 12 Reps 30.0 Lb
2 12 Reps 30.0 Lb

Corkscrew Twist

1 4 Reps 0 lb
2 4 Reps 0 lb

Activity Overview

Date

Tue, Oct 15, 2024

Duration

9:59 AM - 6:53 PM

Metrics

Rating

7/10

Intensity

4/10

RPE

7/10

Total Volume

1,320 lb

Segments

2

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