Notes
Deload week. Track season coming to a close.
Activity Map
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Segments
Single
SMR
| 1 | 30m0s | |
Circuit
Archer Tucks
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
Overhead Sit Ups
lb
| 1 | 12 Reps | 25.0 Lb |
| 2 | 12 Reps | 25.0 Lb |
Anti-Rotation Press Out
lb
| 1 | 12 Reps | 30.0 Lb |
| 2 | 12 Reps | 30.0 Lb |
Corkscrew Twist
| 1 | 4 Reps | 0 lb |
| 2 | 4 Reps | 0 lb |
Single
SMR
| 1 | 30m0s | |
Circuit
Archer Tucks
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
Overhead Sit Ups
lb
| 1 | 12 Reps | 25.0 Lb |
| 2 | 12 Reps | 25.0 Lb |
Anti-Rotation Press Out
lb
| 1 | 12 Reps | 30.0 Lb |
| 2 | 12 Reps | 30.0 Lb |
Corkscrew Twist
| 1 | 4 Reps | 0 lb |
| 2 | 4 Reps | 0 lb |
Activity Overview
Metrics
Rating
7/10
Intensity
4/10
RPE
7/10
Total Volume
1,320 lb
Segments
2
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