Notes
Much needed!
Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
This workout doesn't have any photos
No videos uploaded yet
This workout doesn't have any videos
Segments
Circuit
SMR
| 1 | 5m0s | |
Wrist Matrix
| 1 | 6 Reps | 0 lb |
Child’s Pose
| 1 | 6 Reps | 0 lb |
Child's Pose With Thoracic Rotation
| 1 | 6 Reps | 0 lb |
Scorpion
| 1 | 6 Reps | 0 lb |
Half Kneeling Thoracic Matrix
| 1 | 6 Reps | 0 lb |
Worlds Greatest Stretch
| 1 | 6 Reps | 0 lb |
Shoulder Floss
| 1 | 6 Reps | 0 lb |
Standing Calf Stretch With Foam Roller
| 1 | 2m0s | |
Single
Rock Climbing
| 1 | 1h10m0s | |
Circuit
SMR
| 1 | 5m0s | |
Wrist Matrix
| 1 | 6 Reps | 0 lb |
Child’s Pose
| 1 | 6 Reps | 0 lb |
Child's Pose With Thoracic Rotation
| 1 | 6 Reps | 0 lb |
Scorpion
| 1 | 6 Reps | 0 lb |
Half Kneeling Thoracic Matrix
| 1 | 6 Reps | 0 lb |
Worlds Greatest Stretch
| 1 | 6 Reps | 0 lb |
Shoulder Floss
| 1 | 6 Reps | 0 lb |
Standing Calf Stretch With Foam Roller
| 1 | 2m0s | |
Single
Rock Climbing
| 1 | 1h10m0s | |
Activity Overview
Metrics
Rating
10/10
Intensity
5/10
RPE
5/10
Segments
2
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