October 13, 2024 at 12:41 PM
Mobility + Rock Climb
2 hours, 20 minutes and 38.58 seconds
Duration
2
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
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Much needed!
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
SMR
1 sets
Set 1
Wrist Matrix
1 sets
Set 1
6 reps
Child’s Pose
1 sets
Set 1
6 reps
Child’s Pose With Thoracic Rotation
1 sets
Set 1
6 reps
Scorpion
1 sets
Set 1
6 reps
Half Kneeling Thoracic Matrix
1 sets
Set 1
6 reps
Worlds Greatest Stretch
1 sets
Set 1
6 reps
Shoulder Floss
1 sets
Set 1
6 reps
Standing Calf Stretch With Foam Roller
1 sets
Set 1
Segment 2: Rock Climbing
Workout segment details
Segment
2
Exercises
Rock Climbing
1 sets
Set 1