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Nicholas Lopez Jr.
October 10, 2024 at 6:09 PM

Track 4x200

4 minutes and 11.93 seconds
Duration
1
Segments

Activity Details

Comprehensive breakdown of your workout session and performance data

Activity Notes

Your thoughts and observations

Testing routine function - can see it add a lot of convenience once they are all set. We would definitely want to help others set their routines up (do things that don’t scale @Jonathan) to reduce onboarding friction. From a training POV, it’s time for deload next week; I can feel recovery slowing down.

Total Distance

0.50 mi
(0.80 km)

Workout Segments

Detailed breakdown of each exercise segment and performance metrics

Circuit 1

Workout segment details

Segment
1

Exercises

Dynamic Skips With Arm Circles
1 sets
Set 1
6 reps
Lateral Shuffle with Chest Openers
1 sets
Set 1
6 reps
Dynamic Skips with Chest Openers
1 sets
Set 1
6 reps
3-Count Dynamic Hamstring Stretch
1 sets
Set 1
6 reps
Dynamic Quad Stretch
1 sets
Set 1
6 reps
Walking Knee Hug
1 sets
Set 1
6 reps
Dynamic Piriformis Stretch with Hop
1 sets
Set 1
6 reps
Walking Hip Circles
1 sets
Set 1
6 reps
Frankenstein Walks
1 sets
Set 1
6 reps
Dynamic Lateral Lunges
1 sets
Set 1
6 reps
Curtsy Lunge with Jump
1 sets
Set 1
Walking Adductor Leg Swings
1 sets
Set 1
6 reps
Continuous Pogo Hops
1 sets
Set 1
6 reps
Z Hops
1 sets
Set 1
6 reps
Crossover Hops
1 sets
Set 1
6 reps
Walking Marches
1 sets
Set 1
6 reps
Ankle Flips
1 sets
Set 1
6 reps
A Skips
1 sets
Set 1
6 reps
B Skips
1 sets
Set 1
6 reps
Accumulating Bounds
1 sets
Set 1
6 reps
Angled Acceleration Skips
1 sets
Set 1
6 reps
Tuck Jump Combos
2 sets
Set 1
6 reps
Set 2
6 reps
Track
4 sets
Set 1
mi ( km)
Set 2
mi ( km)
Set 3
mi ( km)
Set 4
mi ( km)
Total Distance: 0.50 mi (0.80 km)