Notes
Testing routine function - can see it add a lot of convenience once they are all set. We would definitely want to help others set their routines up (do things that don’t scale @Jonathan) to reduce onboarding friction. From a training POV, it’s time for deload next week; I can feel recovery slowing down.
Activity Map
Activity Map
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Media Gallery
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Segments
Circuit
Dynamic Skips With Arm Circles
| 1 | 6 Reps | 0 lb |
Lateral Shuffle with Chest Openers
| 1 | 6 Reps | 0 lb |
Dynamic Skips with Chest Openers
| 1 | 6 Reps | 0 lb |
3-Count Dynamic Hamstring Stretch
| 1 | 6 Reps | 0 lb |
Dynamic Quad Stretch
| 1 | 6 Reps | 0 lb |
Walking Knee Hug
| 1 | 6 Reps | 0 lb |
Dynamic Piriformis Stretch with Hop
| 1 | 6 Reps | 0 lb |
Walking Hip Circles
| 1 | 6 Reps | 0 lb |
Frankenstein Walks
| 1 | 6 Reps | 0 lb |
Dynamic Lateral Lunges
| 1 | 6 Reps | 0 lb |
Curtsy Lunge with Jump
| 1 | 2m0s | |
Walking Adductor Leg Swings
| 1 | 6 Reps | 0 lb |
Continuous Pogo Hops
| 1 | 6 Reps | 0 lb |
Z Hops
| 1 | 6 Reps | 0 lb |
Crossover Hops
| 1 | 6 Reps | 0 lb |
Walking Marches
| 1 | 6 Reps | 0 lb |
Ankle Flips
| 1 | 6 Reps | 0 lb |
A Skips
| 1 | 6 Reps | 0 lb |
B Skips
| 1 | 6 Reps | 0 lb |
Accumulating Bounds
| 1 | 6 Reps | 0 lb |
Angled Acceleration Skips
| 1 | 6 Reps | 0 lb |
Tuck Jump Combos
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
Track
Circuit
Dynamic Skips With Arm Circles
| 1 | 6 Reps | 0 lb |
Lateral Shuffle with Chest Openers
| 1 | 6 Reps | 0 lb |
Dynamic Skips with Chest Openers
| 1 | 6 Reps | 0 lb |
3-Count Dynamic Hamstring Stretch
| 1 | 6 Reps | 0 lb |
Dynamic Quad Stretch
| 1 | 6 Reps | 0 lb |
Walking Knee Hug
| 1 | 6 Reps | 0 lb |
Dynamic Piriformis Stretch with Hop
| 1 | 6 Reps | 0 lb |
Walking Hip Circles
| 1 | 6 Reps | 0 lb |
Frankenstein Walks
| 1 | 6 Reps | 0 lb |
Dynamic Lateral Lunges
| 1 | 6 Reps | 0 lb |
Curtsy Lunge with Jump
| 1 | 2m0s | |
Walking Adductor Leg Swings
| 1 | 6 Reps | 0 lb |
Continuous Pogo Hops
| 1 | 6 Reps | 0 lb |
Z Hops
| 1 | 6 Reps | 0 lb |
Crossover Hops
| 1 | 6 Reps | 0 lb |
Walking Marches
| 1 | 6 Reps | 0 lb |
Ankle Flips
| 1 | 6 Reps | 0 lb |
A Skips
| 1 | 6 Reps | 0 lb |
B Skips
| 1 | 6 Reps | 0 lb |
Accumulating Bounds
| 1 | 6 Reps | 0 lb |
Angled Acceleration Skips
| 1 | 6 Reps | 0 lb |
Tuck Jump Combos
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
Track
Activity Overview
Metrics
Distance
0.50 mi
Rating
10/10
Intensity
7/10
RPE
8/10
Segments
1
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