Notes
Feeling more of upper trap balance, thoracis and trap engagement while breathing, and refining overall thoracic control after shoulder imbalance during incline chest press. Will add barbell incline press to upper body conditioning days. Was also getting a dry cold this day so felt more fatigued. Immune system challenge made RPE go higher.
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Media Gallery
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Segments
Circuit
SMR
| 1 | 5m0s | |
Wrist Matrix
| 1 | 6 Reps | 0 lb |
Scorpion
| 1 | 6 Reps | 0 lb |
Half Kneeling Thoracic Matrix
| 1 | 6 Reps | 0 lb |
Shoulder Floss
| 1 | 6 Reps | 0 lb |
Child's Pose With Thoracic Rotation
| 1 | 6 Reps | 0 lb |
Circuit
Pull Up
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
Push Up
| 1 | 25 Reps | 0 lb |
| 2 | 25 Reps | 0 lb |
Weighted Pull Up
| 1 | 6 Reps | 8.0 Lb |
| 2 | 6 Reps | 8.0 Lb |
Circuit
Dumbbell Arnold presses
| 1 | 8 Reps | 35.0 Lb |
| 2 | 8 Reps | 35.0 Lb |
Seated Cable Row
| 1 | 12 Reps | 110.0 Lb |
| 2 | 12 Reps | 110.0 Lb |
Pullover Combos
| 1 | 12 Reps | 50.0 Lb |
| 2 | 12 Reps | 50.0 Lb |
Circuit
Reverse Curl
| 1 | 15 Reps | 50.0 Lb |
| 2 | 15 Reps | 50.0 Lb |
Incline Dumbell Chest Press
| 1 | 10 Reps | 60.0 Lb |
| 2 | 10 Reps | 60.0 Lb |
Wolverines
| 1 | 10 Reps | 30.0 Lb |
| 2 | 10 Reps | 30.0 Lb |
Single
Rock Climber Pull Ups
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
Circuit
SMR
| 1 | 5m0s | |
Wrist Matrix
| 1 | 6 Reps | 0 lb |
Scorpion
| 1 | 6 Reps | 0 lb |
Half Kneeling Thoracic Matrix
| 1 | 6 Reps | 0 lb |
Shoulder Floss
| 1 | 6 Reps | 0 lb |
Child's Pose With Thoracic Rotation
| 1 | 6 Reps | 0 lb |
Circuit
Pull Up
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
Push Up
| 1 | 25 Reps | 0 lb |
| 2 | 25 Reps | 0 lb |
Weighted Pull Up
| 1 | 6 Reps | 8.0 Lb |
| 2 | 6 Reps | 8.0 Lb |
Circuit
Dumbbell Arnold presses
| 1 | 8 Reps | 35.0 Lb |
| 2 | 8 Reps | 35.0 Lb |
Seated Cable Row
| 1 | 12 Reps | 110.0 Lb |
| 2 | 12 Reps | 110.0 Lb |
Pullover Combos
| 1 | 12 Reps | 50.0 Lb |
| 2 | 12 Reps | 50.0 Lb |
Circuit
Reverse Curl
| 1 | 15 Reps | 50.0 Lb |
| 2 | 15 Reps | 50.0 Lb |
Incline Dumbell Chest Press
| 1 | 10 Reps | 60.0 Lb |
| 2 | 10 Reps | 60.0 Lb |
Wolverines
| 1 | 10 Reps | 30.0 Lb |
| 2 | 10 Reps | 30.0 Lb |
Single
Rock Climber Pull Ups
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
Activity Overview
Metrics
Rating
10/10
Intensity
5/10
RPE
9/10
Total Volume
7,796 lb
Segments
5
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