Notes
Would be cool to copy and paste a workout from a previous day. Did the same warm up from previous core b day.
Activity Map
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Media Gallery
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Segments
Single
Renegade Rows
lb
| 1 | 6 Reps | 25.0 Lb |
Single
Hanging Leg Raise
lb
| 1 | 8 Reps | 8.0 Lb |
Single
Alternating Plank
lb
| 1 | 8 Reps | 6.0 Lb |
Single
GHR
lb
| 1 | 6 Reps | 25.0 Lb |
Single
Renegade Rows
lb
| 1 | 6 Reps | 25.0 Lb |
Single
Hanging Leg Raise
lb
| 1 | 8 Reps | 8.0 Lb |
Single
Alternating Plank
lb
| 1 | 8 Reps | 6.0 Lb |
Single
GHR
lb
| 1 | 6 Reps | 25.0 Lb |
Activity Overview
Metrics
Rating
7/10
Intensity
5/10
RPE
6/10
Total Volume
412 lb
Segments
4
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