October 5, 2024 at 2:54 AM
Core B (completed 10/4)
2 minutes and 51.13 seconds
Duration
412.00 lb
(186.88 kg)
Volume
4
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
Would be cool to copy and paste a workout from a previous day. Did the same warm up from previous core b day.
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Renegade Rows
Workout segment details
Segment
1
Exercises
Renegade Rows
1 sets
Set 1
25.0 lbs
6 reps
Segment Total Volume
150.00 lb
(68.04 kg)
Segment 2: Hanging Leg Raise
Workout segment details
Segment
2
Exercises
Hanging Leg Raise
1 sets
Set 1
8.0 lbs
8 reps
Segment Total Volume
64.00 lb
(29.03 kg)
Segment 3: Alternating Plank
Workout segment details
Segment
3
Exercises
Alternating Plank
1 sets
Set 1
6.0 lbs
8 reps
Segment Total Volume
48.00 lb
(21.77 kg)
Segment 4: GHR
Workout segment details
Segment
4
Exercises
GHR
1 sets
Set 1
25.0 lbs
6 reps
Segment Total Volume
150.00 lb
(68.04 kg)