Notes
Have been focusing on pelvic movement and foot rhythms and now need to integrate shoulder drives during accumulation phase in sprint. Feel adductors and hamstrings get pumped during sprints. Overall good improvement. Deadline for 100M goal in 4 weeks.
Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
This workout doesn't have any photos
No videos uploaded yet
This workout doesn't have any videos
Segments
Circuit
Dynamic Skips With Arm Circles
| 1 | 6 Reps | 0 lb |
Dynamic Skips with Chest Openers
| 1 | 6 Reps | 0 lb |
Dynamic Single Leg Quad Stretch with Reach
| 1 | 6 Reps | 0 lb |
Dynamic Piriformis Stretch with Hop
| 1 | 6 Reps | 0 lb |
Dynamic Lateral Lunges
| 1 | 6 Reps | 0 lb |
Curtsy Lunge with Jump
| 1 | 30s | |
Frankenstein Walks
| 1 | 6 Reps | 0 lb |
Walking Adductor Leg Swings
| 1 | 6 Reps | 0 lb |
Adductor Swing Combos
| 1 | 6 Reps | 0 lb |
Walking Hip Circles
| 1 | 6 Reps | 0 lb |
Circuit
Continuous Pogo Hops
| 1 | 6 Reps | 0 lb |
Single Leg Hop Combos
| 1 | 6 Reps | 0 lb |
Crossover Hops
| 1 | 6 Reps | 0 lb |
Z Hops
| 1 | 6 Reps | 0 lb |
Accumulating Pogo Hops
| 1 | 6 Reps | 0 lb |
Circuit
Crossover Hops
| 1 | 6 Reps | 0 lb |
Carioca
| 1 | 6 Reps | 0 lb |
Circuit
Ankle Flips
| 1 | 6 Reps | 0 lb |
A Skips
| 1 | 6 Reps | 0 lb |
B Skips
| 1 | 6 Reps | 0 lb |
Accumulating Bounds
| 1 | 6 Reps | 0 lb |
Dead Legs
| 1 | 6 Reps | 0 lb |
Acceleration Stance Combos (March, Acceleration Skip, High Knee)
| 1 | 6 Reps | 0 lb |
Mountain Climbers
| 1 | 6 Reps | 0 lb |
Single
Track
Single
Sauna
| 1 | 40m0s | |
Single
Cold Plunge
| 1 | 5m0s | |
Circuit
Dynamic Skips With Arm Circles
| 1 | 6 Reps | 0 lb |
Dynamic Skips with Chest Openers
| 1 | 6 Reps | 0 lb |
Dynamic Single Leg Quad Stretch with Reach
| 1 | 6 Reps | 0 lb |
Dynamic Piriformis Stretch with Hop
| 1 | 6 Reps | 0 lb |
Dynamic Lateral Lunges
| 1 | 6 Reps | 0 lb |
Curtsy Lunge with Jump
| 1 | 30s | |
Frankenstein Walks
| 1 | 6 Reps | 0 lb |
Walking Adductor Leg Swings
| 1 | 6 Reps | 0 lb |
Adductor Swing Combos
| 1 | 6 Reps | 0 lb |
Walking Hip Circles
| 1 | 6 Reps | 0 lb |
Circuit
Continuous Pogo Hops
| 1 | 6 Reps | 0 lb |
Single Leg Hop Combos
| 1 | 6 Reps | 0 lb |
Crossover Hops
| 1 | 6 Reps | 0 lb |
Z Hops
| 1 | 6 Reps | 0 lb |
Accumulating Pogo Hops
| 1 | 6 Reps | 0 lb |
Circuit
Crossover Hops
| 1 | 6 Reps | 0 lb |
Carioca
| 1 | 6 Reps | 0 lb |
Circuit
Ankle Flips
| 1 | 6 Reps | 0 lb |
A Skips
| 1 | 6 Reps | 0 lb |
B Skips
| 1 | 6 Reps | 0 lb |
Accumulating Bounds
| 1 | 6 Reps | 0 lb |
Dead Legs
| 1 | 6 Reps | 0 lb |
Acceleration Stance Combos (March, Acceleration Skip, High Knee)
| 1 | 6 Reps | 0 lb |
Mountain Climbers
| 1 | 6 Reps | 0 lb |
Single
Track
Single
Sauna
| 1 | 40m0s | |
Single
Cold Plunge
| 1 | 5m0s | |
Activity Overview
Metrics
Distance
0.37 mi
Rating
8/10
Intensity
7/10
RPE
8/10
Segments
7
Ready to Transform?
Join thousands of athletes tracking their progress and achieving their fitness goals.
10K+ Athletes
50K+ Activities
100% Easy • Secure • Private
Start Your Fitness Journey Today!
Join the BawsHuman community and start tracking your workouts like a pro. It's free to get started!
Already have an account? Sign in here
