Notes
Times are improving (getting more comfortable with longer strides and feeling adductors especially left adductors contributing to hip flexion which I haven’t in a long time due to history of scoliosis and previous sacroiliac joint injury). Good sign. 4 more weeks until end of challenge with group.
Activity Map
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Media Gallery
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Segments
Circuit
Single Leg Hamstring Reach
| 1 | 1m0s | |
Dynamic Single Leg Quad Stretch with Reach
| 1 | 6 Reps | 0 lb |
Standing Piriformis Stretch
| 1 | 1m0s | |
Frankenstein Walks
| 1 | 6 Reps | 0 lb |
Walking Hip Circles
| 1 | 6 Reps | 0 lb |
Single
Track
| 1 | 45m0s | |
Circuit
Single Leg Hamstring Reach
| 1 | 1m0s | |
Dynamic Single Leg Quad Stretch with Reach
| 1 | 6 Reps | 0 lb |
Standing Piriformis Stretch
| 1 | 1m0s | |
Frankenstein Walks
| 1 | 6 Reps | 0 lb |
Walking Hip Circles
| 1 | 6 Reps | 0 lb |
Single
Track
| 1 | 45m0s | |
Activity Overview
Metrics
Distance
2.24 mi
Rating
10/10
Intensity
6/10
RPE
7/10
Segments
2
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