Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
This workout doesn't have any photos
No videos uploaded yet
This workout doesn't have any videos
Segments
Circuit
Child’s Pose
| 1 | 6 Reps | 0 lb |
Shoulder Floss
| 1 | 12 Reps | 0 lb |
Standing Calf Stretch With Foam Roller
| 1 | 1m0s | |
Circuit
Stability Ball Stir-The-Pot
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
Stability Ball Twist
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
Stability Ball Side Plank
| 1 | 8 Reps | 0 lb |
| 2 | 8 Reps | 0 lb |
Circuit
Archer Tucks
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
Overhead Sit Ups
lb
| 1 | 10 Reps | 25.0 Lb |
| 2 | 10 Reps | 25.0 Lb |
Anti-Rotation Press Out
lb
| 1 | 10 Reps | 30.0 Lb |
| 2 | 10 Reps | 30.0 Lb |
Corkscrew Twist
| 1 | 3 Reps | 0 lb |
| 2 | 3 Reps | 0 lb |
Circuit
Child’s Pose
| 1 | 6 Reps | 0 lb |
Shoulder Floss
| 1 | 12 Reps | 0 lb |
Standing Calf Stretch With Foam Roller
| 1 | 1m0s | |
Circuit
Stability Ball Stir-The-Pot
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
Stability Ball Twist
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
Stability Ball Side Plank
| 1 | 8 Reps | 0 lb |
| 2 | 8 Reps | 0 lb |
Circuit
Archer Tucks
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
Overhead Sit Ups
lb
| 1 | 10 Reps | 25.0 Lb |
| 2 | 10 Reps | 25.0 Lb |
Anti-Rotation Press Out
lb
| 1 | 10 Reps | 30.0 Lb |
| 2 | 10 Reps | 30.0 Lb |
Corkscrew Twist
| 1 | 3 Reps | 0 lb |
| 2 | 3 Reps | 0 lb |
Activity Overview
Metrics
Rating
9/10
Intensity
4/10
RPE
7/10
Total Volume
1,100 lb
Segments
3
Ready to Transform?
Join thousands of athletes tracking their progress and achieving their fitness goals.
10K+ Athletes
50K+ Activities
100% Easy • Secure • Private
Start Your Fitness Journey Today!
Join the BawsHuman community and start tracking your workouts like a pro. It's free to get started!
Already have an account? Sign in here
