September 27, 2024 at 7:36 PM
Upper Body Conditioning (UBC)
4 hours, 19 minutes and 19.27 seconds
Duration
1,746.00 lb
(791.97 kg)
Volume
5
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
Improve upper back strength especially for incline strength work. Review chest press video.
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
SMR
1 sets
Set 1
Scorpion
1 sets
Set 1
Half Kneeling Thoracic Matrix
1 sets
Set 1
Shoulder Floss
1 sets
Set 1
Circuit 2
Workout segment details
Segment
2
Exercises
Halos
1 sets
Set 1
Child’s Pose With Thoracic Rotation
1 sets
Set 1
Circuit 3
Workout segment details
Segment
3
Exercises
Bear Crawls
2 sets
Set 1
12 reps
Set 2
Spider-Man Push Ups
2 sets
Set 1
12 reps
Set 2
Push Up With Arm Reach
2 sets
Set 1
12 reps
Set 2
Plank with Shoulder Taps
2 sets
Set 1
6 reps
Set 2
Polymeric Push Up Combos
2 sets
Set 1
6 reps
Set 2
6 reps
Segment 4: Medicine Ball Combos
Workout segment details
Segment
4
Exercises
Medicine Ball Combos
1 sets
Set 1
13.5 lbs
6 reps
Segment Total Volume
81.00 lb
(36.74 kg)
Segment 5: Incline Barbell Chest Press
Workout segment details
Segment
5
Improve balance with protraction at shoulder and wrist ROM/grip
Exercises
Incline Barbell Chest Press
3 sets
Set 1
185.0 lbs
3 reps
Set 2
185.0 lbs
3 reps
Set 3
185.0 lbs
3 reps
Segment Total Volume
1,665.00 lb
(755.23 kg)