Notes
Improve upper back strength especially for incline strength work. Review chest press video.
Activity Map
Activity Map
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Media Gallery
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This workout doesn't have any videos
Segments
Circuit
SMR
Scorpion
Half Kneeling Thoracic Matrix
Shoulder Floss
Circuit
Halos
Child's Pose With Thoracic Rotation
Circuit
Bear Crawls
| 1 | 12 Reps | 0 lb |
Spider-Man Push Ups
| 1 | 12 Reps | 0 lb |
Push Up With Arm Reach
| 1 | 12 Reps | 0 lb |
Plank with Shoulder Taps
| 1 | 6 Reps | 0 lb |
Polymeric Push Up Combos
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
Single
Medicine Ball Combos
lb
| 1 | 6 Reps | 13.5 Lb |
Single
Incline Barbell Chest Press
lb
| 1 | 3 Reps | 185.0 Lb |
| 2 | 3 Reps | 185.0 Lb |
| 3 | 3 Reps | 185.0 Lb |
Circuit
SMR
Scorpion
Half Kneeling Thoracic Matrix
Shoulder Floss
Circuit
Halos
Child's Pose With Thoracic Rotation
Circuit
Bear Crawls
| 1 | 12 Reps | 0 lb |
Spider-Man Push Ups
| 1 | 12 Reps | 0 lb |
Push Up With Arm Reach
| 1 | 12 Reps | 0 lb |
Plank with Shoulder Taps
| 1 | 6 Reps | 0 lb |
Polymeric Push Up Combos
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
Single
Medicine Ball Combos
lb
| 1 | 6 Reps | 13.5 Lb |
Single
Incline Barbell Chest Press
lb
| 1 | 3 Reps | 185.0 Lb |
| 2 | 3 Reps | 185.0 Lb |
| 3 | 3 Reps | 185.0 Lb |
Activity Overview
Metrics
Rating
7/10
Intensity
4/10
RPE
7/10
Total Volume
1,746 lb
Segments
5
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