September 26, 2024 at 11:02 AM
4x200M
2 hours, 39 minutes and 51.62 seconds
Duration
4
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
Felt great to get to track while in SF. Low sleep quality and soreness reduced activation of hip and hamstrings. Take into consideration.
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
Dynamic Single Leg Quad Stretch with Reach
1 sets
Set 1
6 reps
Single Leg Hamstring Reach
1 sets
Set 1
Standing Piriformis Stretch
1 sets
Set 1
Walking Adductor Leg Swings
1 sets
Set 1
6 reps
Dynamic Lateral Lunges
1 sets
Set 1
6 reps
Curtsy Lunge with Jump
1 sets
Set 1
Frankenstein Walks
1 sets
Set 1
6 reps
Circuit 2
Workout segment details
Segment
2
Exercises
Lateral Shuffle with Chest Openers
2 sets
Set 1
6 reps
Set 2
Dynamic Skips With Arm Circles
2 sets
Set 1
6 reps
Set 2
Dynamic Skips with Chest Openers
2 sets
Set 1
6 reps
Set 2
Circuit 3
Workout segment details
Segment
3
Exercises
Ankle Flips
2 sets
Set 1
6 reps
Set 2
Continuous Pogo Hops
2 sets
Set 1
6 reps
Set 2
Single Leg Hop Combos
2 sets
Set 1
6 reps
Set 2
Crossover Hops
2 sets
Set 1
6 reps
Set 2
A Skips
2 sets
Set 1
6 reps
Set 2
Acceleration Stance Combos (March, Acceleration Skip, High Knee)
2 sets
Set 1
6 reps
Set 2
Segment 4: Sprint 200M
Workout segment details
Segment
4
4x200M; 32s-37s self-timed
Exercises
Sprint 200M
1 sets
Set 1