Notes
Felt great to get to track while in SF. Low sleep quality and soreness reduced activation of hip and hamstrings. Take into consideration.
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Segments
Circuit
Dynamic Single Leg Quad Stretch with Reach
| 1 | 6 Reps | 0 lb |
Single Leg Hamstring Reach
| 1 | 1m0s | |
Standing Piriformis Stretch
| 1 | 1m0s | |
Walking Adductor Leg Swings
| 1 | 6 Reps | 0 lb |
Dynamic Lateral Lunges
| 1 | 6 Reps | 0 lb |
Curtsy Lunge with Jump
| 1 | 1m0s | |
Frankenstein Walks
| 1 | 6 Reps | 0 lb |
Circuit
Lateral Shuffle with Chest Openers
| 1 | 6 Reps | 0 lb |
Dynamic Skips With Arm Circles
| 1 | 6 Reps | 0 lb |
Dynamic Skips with Chest Openers
| 1 | 6 Reps | 0 lb |
Circuit
Ankle Flips
| 1 | 6 Reps | 0 lb |
Continuous Pogo Hops
| 1 | 6 Reps | 0 lb |
Single Leg Hop Combos
| 1 | 6 Reps | 0 lb |
Crossover Hops
| 1 | 6 Reps | 0 lb |
A Skips
| 1 | 6 Reps | 0 lb |
Acceleration Stance Combos (March, Acceleration Skip, High Knee)
| 1 | 6 Reps | 0 lb |
Single
Sprint 200M
Circuit
Dynamic Single Leg Quad Stretch with Reach
| 1 | 6 Reps | 0 lb |
Single Leg Hamstring Reach
| 1 | 1m0s | |
Standing Piriformis Stretch
| 1 | 1m0s | |
Walking Adductor Leg Swings
| 1 | 6 Reps | 0 lb |
Dynamic Lateral Lunges
| 1 | 6 Reps | 0 lb |
Curtsy Lunge with Jump
| 1 | 1m0s | |
Frankenstein Walks
| 1 | 6 Reps | 0 lb |
Circuit
Lateral Shuffle with Chest Openers
| 1 | 6 Reps | 0 lb |
Dynamic Skips With Arm Circles
| 1 | 6 Reps | 0 lb |
Dynamic Skips with Chest Openers
| 1 | 6 Reps | 0 lb |
Circuit
Ankle Flips
| 1 | 6 Reps | 0 lb |
Continuous Pogo Hops
| 1 | 6 Reps | 0 lb |
Single Leg Hop Combos
| 1 | 6 Reps | 0 lb |
Crossover Hops
| 1 | 6 Reps | 0 lb |
A Skips
| 1 | 6 Reps | 0 lb |
Acceleration Stance Combos (March, Acceleration Skip, High Knee)
| 1 | 6 Reps | 0 lb |
Single
Sprint 200M
Activity Overview
Metrics
Rating
10/10
Intensity
7/10
RPE
9/10
Segments
4
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