Notes
Post travel; big jump on trap bar deadlifts
Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
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This workout doesn't have any videos
Segments
Single
SMR
| 1 | 5m0s | |
Single
Single Leg Hip Floss
| 1 | 6 Reps | 0 lb |
Single
Hip Matrix
| 1 | 6 Reps | 0 lb |
Single
Single Leg Hamstring Stretch
| 1 | 6 Reps | 0 lb |
Circuit
Stability Ball Hamstring Curls
| 1 | 1m0s | |
| 2 | 1m0s | |
Single Leg Squat Matrix
| 1 | 4 Reps | 0 lb |
| 2 | 4 Reps | 0 lb |
Stability Ball Hip Bridge
| 1 | 15s | |
| 2 | 15s | |
Circuit
Depth Drop
| 1 | 3 Reps | 0 lb |
| 2 | 3 Reps | 0 lb |
Plyometric Trap Bar Deadlift
| 1 | 3 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
Single
SMR
| 1 | 5m0s | |
Single
Single Leg Hip Floss
| 1 | 6 Reps | 0 lb |
Single
Hip Matrix
| 1 | 6 Reps | 0 lb |
Single
Single Leg Hamstring Stretch
| 1 | 6 Reps | 0 lb |
Circuit
Stability Ball Hamstring Curls
| 1 | 1m0s | |
| 2 | 1m0s | |
Single Leg Squat Matrix
| 1 | 4 Reps | 0 lb |
| 2 | 4 Reps | 0 lb |
Stability Ball Hip Bridge
| 1 | 15s | |
| 2 | 15s | |
Circuit
Depth Drop
| 1 | 3 Reps | 0 lb |
| 2 | 3 Reps | 0 lb |
Plyometric Trap Bar Deadlift
| 1 | 3 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
Activity Overview
Metrics
Rating
7/10
Intensity
5/10
RPE
7/10
Segments
6
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