September 25, 2024 at 6:34 PM
Lower Body Conditioning (Partial)
57 minutes and 14.26 seconds
Duration
6
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
Post travel; big jump on trap bar deadlifts
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: SMR
Workout segment details
Segment
1
Exercises
SMR
2 sets
Set 1
Set 2
Segment 2: Single Leg Hip Floss
Workout segment details
Segment
2
Exercises
Single Leg Hip Floss
1 sets
Set 1
6 reps
Segment 3: Hip Matrix
Workout segment details
Segment
3
Exercises
Hip Matrix
1 sets
Set 1
6 reps
Segment 4: Single Leg Hamstring Stretch
Workout segment details
Segment
4
Exercises
Single Leg Hamstring Stretch
1 sets
Set 1
6 reps
Circuit 5
Workout segment details
Segment
5
Exercises
Stability Ball Hamstring Curls
2 sets
Set 1
Set 2
Single Leg Squat Matrix
2 sets
Set 1
4 reps
Set 2
4 reps
Stability Ball Hip Bridge
2 sets
Set 1
Set 2
Circuit 6
Workout segment details
Segment
6
135lbs
Exercises
Depth Drop
2 sets
Set 1
3 reps
Set 2
3 reps
Plyometric Trap Bar Deadlift
2 sets
Set 1
3 reps
Set 2
6 reps