Notes
Great sleep and moderate nutrition allowed for deeper engagement
Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
This workout doesn't have any photos
No videos uploaded yet
This workout doesn't have any videos
Segments
Single
SMR
| 1 | 20m0s | |
Circuit
Scorpion
| 1 | 6 Reps | 0 lb |
Child’s Pose
| 1 | 6 Reps | 0 lb |
Worlds Greatest Stretch
| 1 | 4 Reps | 0 lb |
Shoulder Floss
| 1 | 6 Reps | 0 lb |
Wrist Matrix
| 1 | 6 Reps | 0 lb |
Circuit
Renegade Row
| 1 | 1m0s | |
Hanging Leg Raise
lb
| 1 | 6 Reps | 8.0 Lb |
| 2 | 6 Reps | 8.0 Lb |
Alternating Plank
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
GHR
lb
| 1 | 5 Reps | 25.0 Lb |
| 2 | 6 Reps | 25.0 Lb |
Circuit
Pull Up
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
Push Up
| 1 | 25 Reps | 0 lb |
| 2 | 25 Reps | 0 lb |
Weighted Pull Up
lb
| 1 | 6 Reps | 8.0 Lb |
| 2 | 6 Reps | 8.0 Lb |
Circuit
Dumbbell Arnold presses
lb
| 1 | 10 Reps | 30.0 Lb |
| 2 | 10 Reps | 0 lb |
Seated Cable Row
lb
| 1 | 10 Reps | 110.0 Lb |
| 2 | 10 Reps | 110.0 Lb |
Reverse Curl
lb
| 1 | 12 Reps | 45.0 Lb |
| 2 | 12 Reps | 45.0 Lb |
Circuit
Pullover Combos
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
Incline Dumbell Chest Press
lb
| 1 | 10 Reps | 60.0 Lb |
| 2 | 8 Reps | 60.0 Lb |
Wolverines
lb
| 1 | 10 Reps | 30.0 Lb |
| 2 | 10 Reps | 30.0 Lb |
Single
SMR
| 1 | 20m0s | |
Circuit
Scorpion
| 1 | 6 Reps | 0 lb |
Child’s Pose
| 1 | 6 Reps | 0 lb |
Worlds Greatest Stretch
| 1 | 4 Reps | 0 lb |
Shoulder Floss
| 1 | 6 Reps | 0 lb |
Wrist Matrix
| 1 | 6 Reps | 0 lb |
Circuit
Renegade Row
| 1 | 1m0s | |
Hanging Leg Raise
lb
| 1 | 6 Reps | 8.0 Lb |
| 2 | 6 Reps | 8.0 Lb |
Alternating Plank
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
GHR
lb
| 1 | 5 Reps | 25.0 Lb |
| 2 | 6 Reps | 25.0 Lb |
Circuit
Pull Up
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
Push Up
| 1 | 25 Reps | 0 lb |
| 2 | 25 Reps | 0 lb |
Weighted Pull Up
lb
| 1 | 6 Reps | 8.0 Lb |
| 2 | 6 Reps | 8.0 Lb |
Circuit
Dumbbell Arnold presses
lb
| 1 | 10 Reps | 30.0 Lb |
| 2 | 10 Reps | 0 lb |
Seated Cable Row
lb
| 1 | 10 Reps | 110.0 Lb |
| 2 | 10 Reps | 110.0 Lb |
Reverse Curl
lb
| 1 | 12 Reps | 45.0 Lb |
| 2 | 12 Reps | 45.0 Lb |
Circuit
Pullover Combos
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
Incline Dumbell Chest Press
lb
| 1 | 10 Reps | 60.0 Lb |
| 2 | 8 Reps | 60.0 Lb |
Wolverines
lb
| 1 | 10 Reps | 30.0 Lb |
| 2 | 10 Reps | 30.0 Lb |
Activity Overview
Metrics
Rating
10/10
Intensity
5/10
RPE
7/10
Total Volume
6,727 lb
Segments
6
Ready to Transform?
Join thousands of athletes tracking their progress and achieving their fitness goals.
10K+ Athletes
50K+ Activities
100% Easy • Secure • Private
Start Your Fitness Journey Today!
Join the BawsHuman community and start tracking your workouts like a pro. It's free to get started!
Already have an account? Sign in here
