September 24, 2024 at 10:28 AM
CORE B + TOTAL BODY
1 hour, 29 minutes and 15.39 seconds
Duration
6,727.00 lb
(3,051.32 kg)
Volume
6
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
Great sleep and moderate nutrition allowed for deeper engagement
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: SMR
Workout segment details
Segment
1
Exercises
SMR
1 sets
Set 1
Circuit 2
Workout segment details
Segment
2
Exercises
Scorpion
1 sets
Set 1
6 reps
Child’s Pose
1 sets
Set 1
6 reps
Worlds Greatest Stretch
1 sets
Set 1
4 reps
Shoulder Floss
1 sets
Set 1
6 reps
Wrist Matrix
1 sets
Set 1
6 reps
Circuit 3
Workout segment details
Segment
3
Exercises
Renegade Row
2 sets
Set 1
Set 2
Hanging Leg Raise
2 sets
Set 1
8.0 lbs
6 reps
Set 2
8.0 lbs
6 reps
Alternating Plank
2 sets
Set 1
6 reps
Set 2
6 reps
GHR
2 sets
Set 1
25.0 lbs
5 reps
Set 2
25.0 lbs
6 reps
Segment Total Volume
371.00 lb
(168.28 kg)
Circuit 4
Workout segment details
Segment
4
Exercises
Pull Up
2 sets
Set 1
12 reps
Set 2
12 reps
Push Up
2 sets
Set 1
25 reps
Set 2
25 reps
Weighted Pull Up
2 sets
Set 1
8.0 lbs
6 reps
Set 2
8.0 lbs
6 reps
Segment Total Volume
96.00 lb
(43.54 kg)
Circuit 5
Workout segment details
Segment
5
Exercises
Dumbbell Arnold presses
2 sets
Set 1
30.0 lbs
10 reps
Set 2
10 reps
Seated Cable Row
2 sets
Set 1
110.0 lbs
10 reps
Set 2
110.0 lbs
10 reps
Reverse Curl
2 sets
Set 1
45.0 lbs
12 reps
Set 2
45.0 lbs
12 reps
Segment Total Volume
3,580.00 lb
(1,623.86 kg)
Circuit 6
Workout segment details
Segment
6
Exercises
Pullover Combos
2 sets
Set 1
50.0 lbs
10 reps
Set 2
50.0 lbs
10 reps
Incline Dumbell Chest Press
2 sets
Set 1
60.0 lbs
10 reps
Set 2
60.0 lbs
8 reps
Wolverines
2 sets
Set 1
30.0 lbs
10 reps
Set 2
30.0 lbs
10 reps
Segment Total Volume
2,680.00 lb
(1,215.63 kg)