Notes
Static Stretch. Insight into how much neck tightness can influence breathing, ribcage, and equilibrium mechanics. Ready for 200m sprints tomorrow.
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Segments
Circuit
Side Lying Brettzel ISO Holds
| 1 | 3m0s | |
Child’s Pose
| 1 | 2m0s | |
Passive Hamstring Stretch
| 1 | 2m0s | |
Supine Straight Leg Adductor Stretch
| 1 | 1m0s | |
Supine Lying Piriformis Stretch
| 1 | 1m0s | |
Static Double Leg Frogger
| 1 | 1m0s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Kneeling Overhead Tricep And Lat Stretch
| 1 | 1m0s | |
Standing Calf Stretch With Foam Roller
| 1 | 1m0s | |
Standing Hamstring Stretch
| 1 | 1m0s | |
Standing Piriformis Stretch
| 1 | 1m0s | |
Static Double Arm Shoulder Floss
| 1 | 1m0s | |
Kneeling Chest And Bicep Stretch Neck Rotations
| 1 | 1m0s | |
Seated Transverse Neck Rotation
| 1 | 30s | |
Kneeling Upper Trap Stretch
| 1 | 30s | |
Circuit
Side Lying Brettzel ISO Holds
| 1 | 3m0s | |
Child’s Pose
| 1 | 2m0s | |
Passive Hamstring Stretch
| 1 | 2m0s | |
Supine Straight Leg Adductor Stretch
| 1 | 1m0s | |
Supine Lying Piriformis Stretch
| 1 | 1m0s | |
Static Double Leg Frogger
| 1 | 1m0s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Kneeling Overhead Tricep And Lat Stretch
| 1 | 1m0s | |
Standing Calf Stretch With Foam Roller
| 1 | 1m0s | |
Standing Hamstring Stretch
| 1 | 1m0s | |
Standing Piriformis Stretch
| 1 | 1m0s | |
Static Double Arm Shoulder Floss
| 1 | 1m0s | |
Kneeling Chest And Bicep Stretch Neck Rotations
| 1 | 1m0s | |
Seated Transverse Neck Rotation
| 1 | 30s | |
Kneeling Upper Trap Stretch
| 1 | 30s | |
Activity Overview
Metrics
Rating
10/10
Intensity
3/10
RPE
3/10
Segments
1
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