Notes
Felt great. Will compare times from previous week after 1-week of deload. Only drop off in time was the 500M run. Noticed that if I start on a curve my acceleration has to be much more efficient otherwise it’ll slow me down by about 10s or so.
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Segments
Single
Track
| 1 | 4m0s | |
Single
Track
| 1 | 4m0s | |
Activity Overview
Metrics
Distance
2.24 mi
Rating
10/10
Intensity
7/10
RPE
8/10
Segments
1
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