Notes
Improved neck ROM and stability/balance is improving connection to core.
Activity Map
Activity Map
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Media Gallery
No photos uploaded yet
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Segments
Circuit
Shoulder Floss
| 1 | 12 Reps | 0 lb |
Child’s Pose
| 1 | 12 Reps | 0 lb |
Standing Calf Stretch With Foam Roller
| 1 | 1m8s | |
Circuit
Stability Ball Stir-The-Pot
| 1 | 8 Reps | 0 lb |
| 2 | 8 Reps | 0 lb |
Stability Ball Side Plank
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
Stability Ball Twist
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
Circuit
Archer Tucks
| 1 | 8 Reps | 0 lb |
| 2 | 8 Reps | 0 lb |
Overhead Sit Ups
lb
| 1 | 8 Reps | 25.0 Lb |
| 2 | 8 Reps | 25.0 Lb |
Anti-Flexion Lateral Side Plank
| 1 | 4 Reps | 0 lb |
| 2 | 4 Reps | 0 lb |
Anti-Rotation Press Out
lb
| 1 | 8 Reps | 30.0 Lb |
| 2 | 8 Reps | 30.0 Lb |
Corkscrew Twist
| 1 | 3 Reps | 0 lb |
| 2 | 3 Reps | 0 lb |
Single
Rock Climber Pull Ups
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
Circuit
Shoulder Floss
| 1 | 12 Reps | 0 lb |
Child’s Pose
| 1 | 12 Reps | 0 lb |
Standing Calf Stretch With Foam Roller
| 1 | 1m8s | |
Circuit
Stability Ball Stir-The-Pot
| 1 | 8 Reps | 0 lb |
| 2 | 8 Reps | 0 lb |
Stability Ball Side Plank
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
Stability Ball Twist
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
Circuit
Archer Tucks
| 1 | 8 Reps | 0 lb |
| 2 | 8 Reps | 0 lb |
Overhead Sit Ups
lb
| 1 | 8 Reps | 25.0 Lb |
| 2 | 8 Reps | 25.0 Lb |
Anti-Flexion Lateral Side Plank
| 1 | 4 Reps | 0 lb |
| 2 | 4 Reps | 0 lb |
Anti-Rotation Press Out
lb
| 1 | 8 Reps | 30.0 Lb |
| 2 | 8 Reps | 30.0 Lb |
Corkscrew Twist
| 1 | 3 Reps | 0 lb |
| 2 | 3 Reps | 0 lb |
Single
Rock Climber Pull Ups
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
Activity Overview
Metrics
Rating
10/10
Intensity
5/10
RPE
6/10
Total Volume
880 lb
Segments
4
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