Notes
First day back from deload feels great to connect with hips!
Activity Map
Activity Map
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Media Gallery
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Segments
Single
SMR
| 1 | 20m0s | |
Circuit
Scorpion
| 1 | 6 Reps | 0 lb |
Child’s Pose
| 1 | 6 Reps | 0 lb |
Standing Calf Stretch With Foam Roller
Circuit
Stability Ball Hamstring Curls
Lunge Matrix
| 1 | 3 Reps | 0 lb |
| 2 | 3 Reps | 0 lb |
Stability Ball Hip Bridge
| 1 | 15s | |
| 2 | 15s | |
Circuit
Single Leg Deadlift
lb
| 1 | 5 Reps | 30.0 Lb |
| 2 | 5 Reps | 30.0 Lb |
Depth Drop
| 1 | 3 Reps | 0 lb |
| 2 | 3 Reps | 0 lb |
Elevated Single Leg Chop
lb
| 1 | 6 Reps | 30.0 Lb |
| 2 | 6 Reps | 30.0 Lb |
Plyometric Trap Bar Deadlift
| 1 | 5 Reps | 0 lb |
| 2 | 5 Reps | 0 lb |
Single
SMR
| 1 | 20m0s | |
Circuit
Scorpion
| 1 | 6 Reps | 0 lb |
Child’s Pose
| 1 | 6 Reps | 0 lb |
Standing Calf Stretch With Foam Roller
Circuit
Stability Ball Hamstring Curls
Lunge Matrix
| 1 | 3 Reps | 0 lb |
| 2 | 3 Reps | 0 lb |
Stability Ball Hip Bridge
| 1 | 15s | |
| 2 | 15s | |
Circuit
Single Leg Deadlift
lb
| 1 | 5 Reps | 30.0 Lb |
| 2 | 5 Reps | 30.0 Lb |
Depth Drop
| 1 | 3 Reps | 0 lb |
| 2 | 3 Reps | 0 lb |
Elevated Single Leg Chop
lb
| 1 | 6 Reps | 30.0 Lb |
| 2 | 6 Reps | 30.0 Lb |
Plyometric Trap Bar Deadlift
| 1 | 5 Reps | 0 lb |
| 2 | 5 Reps | 0 lb |
Activity Overview
Metrics
Rating
8/10
Intensity
6/10
RPE
7/10
Total Volume
660 lb
Segments
4
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