Notes
Always reminded how great static stretching feels when you hold the movement for 1-3 minutes. Unlocked awareness around body that was inhibited by tightness. Particularly around the upper hamstrings, the adductors, the hand, wrist, and biceps, and the deep core (TVA, pyramidalis).
Activity Map
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Segments
Circuit
Kneeling Upper Trap Stretch
| 1 | 1m0s | |
Seated Transverse Neck Rotation
| 1 | 1m0s | |
Child’s Pose
| 1 | 1m0s | |
Passive Hamstring Stretch
| 1 | 1m0s | |
Supine Straight Leg Adductor Stretch
| 1 | 1m0s | |
Supine Lying Piriformis Stretch
| 1 | 1m0s | |
Circuit
Standing Calf Stretch With Foam Roller
| 1 | 1m0s | |
Standing Hamstring Stretch
| 1 | 1m0s | |
Standing Piriformis Stretch
| 1 | 1m0s | |
Circuit
Kneeling Overhead Tricep And Lat Stretch
| 1 | 1m0s | |
Static Double Arm Shoulder Floss
| 1 | 1m0s | |
Kneeling Chest And Bicep Stretch Neck Rotations
| 1 | 1m0s | |
Circuit
Half Kneeling Quadriceps And TFL ISO Holds
| 1 | 1m0s | |
Static Double Leg Frogger
| 1 | 1m0s | |
Side Lying Brettzel ISO Holds
| 1 | 1m0s | |
Circuit
Kneeling Upper Trap Stretch
| 1 | 1m0s | |
Seated Transverse Neck Rotation
| 1 | 1m0s | |
Child’s Pose
| 1 | 1m0s | |
Passive Hamstring Stretch
| 1 | 1m0s | |
Supine Straight Leg Adductor Stretch
| 1 | 1m0s | |
Supine Lying Piriformis Stretch
| 1 | 1m0s | |
Circuit
Standing Calf Stretch With Foam Roller
| 1 | 1m0s | |
Standing Hamstring Stretch
| 1 | 1m0s | |
Standing Piriformis Stretch
| 1 | 1m0s | |
Circuit
Kneeling Overhead Tricep And Lat Stretch
| 1 | 1m0s | |
Static Double Arm Shoulder Floss
| 1 | 1m0s | |
Kneeling Chest And Bicep Stretch Neck Rotations
| 1 | 1m0s | |
Circuit
Half Kneeling Quadriceps And TFL ISO Holds
| 1 | 1m0s | |
Static Double Leg Frogger
| 1 | 1m0s | |
Side Lying Brettzel ISO Holds
| 1 | 1m0s | |
Activity Overview
Metrics
Rating
10/10
Intensity
3/10
RPE
3/10
Segments
4
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