September 8, 2024 at 2:32 AM
[Friday 09/06] Upper Body Conditioning
8 minutes and 19.30 seconds
Duration
3,555.00 lb
(1,612.52 kg)
Volume
4
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
SMR
1 sets
Set 1
Scorpion
1 sets
Set 1
6 reps
Shoulder Floss
1 sets
Set 1
6 reps
Wrist Matrix
1 sets
Set 1
6 reps
Segment 2: Barbell Bench Press
Workout segment details
Segment
2
Exercises
Barbell Bench Press
3 sets
Set 1
225.0 lbs
5 reps
Set 2
225.0 lbs
5 reps
Set 3
225.0 lbs
5 reps
Segment Total Volume
3,375.00 lb
(1,530.87 kg)
Segment 3: Rock Climber Pull Ups
Workout segment details
Segment
3
Exercises
Rock Climber Pull Ups
3 sets
Set 1
6 reps
Set 2
6 reps
Set 3
6 reps
Segment 4: Medicine Ball Combos
Workout segment details
Segment
4
Exercises
Medicine Ball Combos
3 sets
Set 1
10.0 lbs
6 reps
Set 2
10.0 lbs
6 reps
Set 3
10.0 lbs
6 reps
Segment Total Volume
180.00 lb
(81.65 kg)