Notes
Every meter and portion of track (e.g., curves) has a nuance to it. Doing an 8 week challenge with group. Deadline is Oct. 8th to get 100M time down sub13 and be able to do 10 rock climber pull ups.
Activity Map
Activity Map
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Media Gallery
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Segments
Circuit
Lateral Shuffle with Chest Openers
| 1 | 20s | |
| 2 | 20s | |
Dynamic Skips With Arm Circles
| 1 | 20s | |
| 2 | 20s | |
Dynamic Skips with Chest Openers
| 1 | 20s | |
| 2 | 20s | |
Single Leg Hamstring Reach
| 1 | 20s | |
| 2 | 20s | |
Dynamic Single Leg Quad Stretch with Reach
| 1 | 20s | |
| 2 | 20s | |
Dynamic Piriformis Stretch with Hop
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
Walking Lateral Leg Swings
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
Walking Hip Circles
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
Frankenstein Walks
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
Circuit
Ankle Flips
| 1 | 30s | |
A Skips
| 1 | 30s | |
B Skips
| 1 | 30s | |
Accumulating Bounds
| 1 | 30s | |
Circuit
Acceleration Stance Combos (March, Acceleration Skip, High Knee)
| 1 | 20s | |
Mountain Climbers
| 1 | 6 Reps | 0 lb |
Donkey Kicks
| 1 | 4 Reps | 0 lb |
Tuck Jump Combos
| 1 | 6 Reps | 0 lb |
Single
Track
Circuit
Lateral Shuffle with Chest Openers
| 1 | 20s | |
| 2 | 20s | |
Dynamic Skips With Arm Circles
| 1 | 20s | |
| 2 | 20s | |
Dynamic Skips with Chest Openers
| 1 | 20s | |
| 2 | 20s | |
Single Leg Hamstring Reach
| 1 | 20s | |
| 2 | 20s | |
Dynamic Single Leg Quad Stretch with Reach
| 1 | 20s | |
| 2 | 20s | |
Dynamic Piriformis Stretch with Hop
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
Walking Lateral Leg Swings
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
Walking Hip Circles
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
Frankenstein Walks
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
Circuit
Ankle Flips
| 1 | 30s | |
A Skips
| 1 | 30s | |
B Skips
| 1 | 30s | |
Accumulating Bounds
| 1 | 30s | |
Circuit
Acceleration Stance Combos (March, Acceleration Skip, High Knee)
| 1 | 20s | |
Mountain Climbers
| 1 | 6 Reps | 0 lb |
Donkey Kicks
| 1 | 4 Reps | 0 lb |
Tuck Jump Combos
| 1 | 6 Reps | 0 lb |
Single
Track
Activity Overview
Metrics
Distance
0.50 mi
Rating
9/10
Intensity
5/10
RPE
8/10
Segments
4
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