Notes
Using Nike Running App’s speed program for lap timed segment of ladder. Times are getting better except for the 200M. Felt great rhythm this run, pelvis and hip ROM needs to be primed in all three planes motions especially elevation and depression (frontal plane), helped increased stride length. At first felt like I was going slower but that’s how improved strides will feel. Timer said time improved. Need to work on neck, breathing, and shoulder drives/coordination next run. Can I post a photo of times?
Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
This workout doesn't have any photos
No videos uploaded yet
This workout doesn't have any videos
Segments
Single
Track
| 1 | 45m0s | |
Single
Track
| 1 | 45m0s | |
Activity Overview
Metrics
Distance
2.24 mi
Rating
10/10
Intensity
7/10
Segments
1
Ready to Transform?
Join thousands of athletes tracking their progress and achieving their fitness goals.
Start Your Fitness Journey Today!
Join the BawsHuman community and start tracking your workouts like a pro. It's free to get started!
Already have an account? Sign in here
