September 2, 2024 at 3:42 PM
Core B
20 minutes and 17 seconds
Duration
500.00 lb
(226.80 kg)
Volume
2
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
Low energy but still low RPE. Forearms and grip very sore from rockclimbing so decided to do core B instead of upper body conditioning which will be on Wednesday.
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
SMR
1 sets
Set 1
Scorpion
1 sets
Set 1
6 reps
Child’s Pose
1 sets
Set 1
6 reps
Hip Matrix
1 sets
Set 1
3 reps
Circuit 2
Workout segment details
Segment
2
Exercises
Renegade Row
2 sets
Set 1
Set 2
Hanging Leg Raise
2 sets
Set 1
6 reps
Set 2
6 reps
Alternating Plank
2 sets
Set 1
25.0 lbs
4 reps
Set 2
25.0 lbs
4 reps
Overhead Sit Ups
2 sets
Set 1
25.0 lbs
6 reps
Set 2
25.0 lbs
6 reps
Segment Total Volume
500.00 lb
(226.80 kg)