Notes
Low energy but still low RPE. Forearms and grip very sore from rockclimbing so decided to do core B instead of upper body conditioning which will be on Wednesday.
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Segments
Circuit
SMR
| 1 | 10m0s | |
Scorpion
| 1 | 6 Reps | 0 lb |
Child’s Pose
| 1 | 6 Reps | 0 lb |
Hip Matrix
| 1 | 3 Reps | 0 lb |
Circuit
Renegade Row
| 1 | 2m0s | |
| 2 | 2m0s | |
Hanging Leg Raise
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
Alternating Plank
lb
| 1 | 4 Reps | 25.0 Lb |
| 2 | 4 Reps | 25.0 Lb |
Overhead Sit Ups
lb
| 1 | 6 Reps | 25.0 Lb |
| 2 | 6 Reps | 25.0 Lb |
Circuit
SMR
| 1 | 10m0s | |
Scorpion
| 1 | 6 Reps | 0 lb |
Child’s Pose
| 1 | 6 Reps | 0 lb |
Hip Matrix
| 1 | 3 Reps | 0 lb |
Circuit
Renegade Row
| 1 | 2m0s | |
| 2 | 2m0s | |
Hanging Leg Raise
| 1 | 6 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
Alternating Plank
lb
| 1 | 4 Reps | 25.0 Lb |
| 2 | 4 Reps | 25.0 Lb |
Overhead Sit Ups
lb
| 1 | 6 Reps | 25.0 Lb |
| 2 | 6 Reps | 25.0 Lb |
Activity Overview
Metrics
Rating
9/10
Intensity
5/10
Total Volume
500 lb
Segments
2
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