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Nicholas Lopez Jr. Nicholas Lopez Jr.

Track Sprints and Conditioning

Workout Session

Notes

Learned how to use the circuit and grouping feature. Most of these drills are distance based and done within a 10 yard portion of the track. From a training POV had a strong visualization of pelvis that allowed me to coordinate and stabilize faster than normal. Starts for sprints are getting better, the deeper the lean during set phase the more activation of the hamstring.

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Segments

Single

Dynamic Skips With Arm Circles

1 2 Reps 0 lb
2 2 Reps 0 lb

Single

Dynamic Skips with Chest Openers

1 2 Reps 0 lb
2 2 Reps 0 lb

Single

Lateral Shuffle with Chest Openers

1 2 Reps 0 lb
2 2 Reps 0 lb

Single

Frankenstein Walks

1 2 Reps 0 lb
2 2 Reps 0 lb

Single

Walking Lateral Leg Swings

1 2 Reps 0 lb
2 2 Reps 0 lb

Single

Lateral Lunge with Shift and Jump

1 2 Reps 0 lb
2 2 Reps 0 lb

Single

Single Leg Hamstring Reach

Single

Dynamic Single Leg Quad Stretch with Reach

1 2 Reps 0 lb
2 2 Reps 0 lb

Single

Continuous Pogo Hops

1 2 Reps 0 lb
2 2 Reps 0 lb

Single

Accumulating Pogo Hops

1 2 Reps 0 lb
2 2 Reps 0 lb

Single

Z Hops

1 2 Reps 0 lb
2 2 Reps 0 lb

Single

Carioca

1 2 Reps 0 lb
2 2 Reps 0 lb

Single

Ankle Flips

1 2 Reps 0 lb
2 2 Reps 0 lb

Circuit

A Skips

1 2 Reps 0 lb

B Skips

1 2 Reps 0 lb

Single

Accumulating Bounds

1 1 Reps 0 lb
2 1 Reps 0 lb

Circuit

Floor Leg Drive Drill

1 18 Reps 0 lb
2 18 Reps 0 lb

Acceleration Stance Combos (March, Acceleration Skip, High Knee)

1 2 Reps 0 lb
2 2 Reps 0 lb

Tuck Jump Combos

1 4 Reps 0 lb
2 4 Reps 0 lb

Activity Overview

Date

Sat, Aug 31, 2024

Duration

11:34 AM - 12:39 PM

Metrics

Rating

10/10

Intensity

10/10

Segments

16

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