August 28, 2024 at 6:02 AM
800 Ladders
50 seconds
Duration
1
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
Interval times and other details on free version of Nike Running App. Track was wet so could not push pedal as hard to prevent slipping but overall improvement in times. Towards end more fatigued and slower speed from lack of recovery prior 2 days. Would be cool to be able to upload a photo here to share with group.
Total Distance
2.24 mi
(3.60 km)
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Track
Workout segment details
Segment
1
Exercises
Track
1 sets
Set 1
mi ( km)
Total Distance: 2.24 mi (3.60 km)