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Notes

Interval times and other details on free version of Nike Running App. Track was wet so could not push pedal as hard to prevent slipping but overall improvement in times. Towards end more fatigued and slower speed from lack of recovery prior 2 days. Would be cool to be able to upload a photo here to share with group.

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Segments

Single

Track

Activity Overview

Date

Wed, Aug 28, 2024

Duration

1:01 PM - 1:02 PM

Metrics

Distance

2.24 mi

Rating

10/10

Intensity

8/10

Segments

1

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