August 12, 2024 at 2:21 PM
Rotational Core Strength
2 minutes and 23.87 seconds
Duration
2
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: SMR
Workout segment details
Segment
1
Exercises
SMR
1 sets
Set 1
Segment 2: Stability Ball Stir-The-Pot
Workout segment details
Segment
2
Exercises
Stability Ball Stir-The-Pot
1 sets
Set 1
8 reps