September 3, 2024 at 9:41 PM
Late Night Workout
11 minutes and 36.16 seconds
Duration
14,885.00 lb
(6,751.72 kg)
Volume
4
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Overhead Press
Workout segment details
Segment
1
Exercises
Overhead Press
4 sets
Set 1
125.0 lbs
10 reps
Set 2
125.0 lbs
10 reps
Set 3
125.0 lbs
10 reps
Set 4
125.0 lbs
10 reps
Segment Total Volume
5,000.00 lb
(2,267.96 kg)
Segment 2: Machine Lat Pulldowns
Workout segment details
Segment
2
Exercises
Machine Lat Pulldowns
4 sets
Set 1
90.0 lbs
10 reps
Set 2
90.0 lbs
10 reps
Set 3
90.0 lbs
10 reps
Set 4
90.0 lbs
9 reps
Segment Total Volume
3,510.00 lb
(1,592.11 kg)
Segment 3: Barbell Back Squat
Workout segment details
Segment
3
Exercises
Barbell Back Squat
3 sets
Set 1
125.0 lbs
10 reps
Set 2
125.0 lbs
10 reps
Set 3
125.0 lbs
10 reps
Segment Total Volume
3,750.00 lb
(1,700.97 kg)
Segment 4: Weighted Sit Up
Workout segment details
Segment
4
Exercises
Weighted Sit Up
3 sets
Set 1
35.0 lbs
25 reps
Set 2
35.0 lbs
25 reps
Set 3
35.0 lbs
25 reps
Segment Total Volume
2,625.00 lb
(1,190.68 kg)