July 2, 2025 at 12:09 PM
Afternoon Training
San Francisco, US
1 minute and 57 seconds
Duration
450.00 lb
(204.12 kg)
Volume
2
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
Intense after work training session
Route Map
Your workout path
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Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: 10 - 2 Lateral Raise
Workout segment details
Segment
1
Exercises
10 - 2 Lateral Raise
5 sets
Set 1
15.0 lbs
1 reps
Set 2
15.0 lbs
1 reps
Set 3
15.0 lbs
1 reps
Set 4
15.0 lbs
1 reps
Set 5
15.0 lbs
1 reps
Segment Total Volume
75.00 lb
(34.02 kg)
Segment 2: 7s Bicep Curl
Workout segment details
Segment
2
Exercises
7s Bicep Curl
5 sets
Set 1
25.0 lbs
3 reps
Set 2
25.0 lbs
3 reps
Set 3
25.0 lbs
3 reps
Set 4
25.0 lbs
3 reps
Set 5
25.0 lbs
3 reps
Segment Total Volume
375.00 lb
(170.10 kg)