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Afternoon Workout

Workout Session

Activity Map

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Segments

Single

Alternating Dumbbell Bicep Curl

lb
1 3 Reps 1000.0 Lb

Superset

Alternating Dumbbell Bicep Curl

lb
1 1 Reps 1000.0 Lb

Alternating Macebell Bicep Curl

lb
1 1 Reps 1000.0 Lb

Circuit

Alternating Dumbbell Bicep Curl

lb
1 1 Reps 1000.0 Lb

Alternating Macebell Bicep Curl

lb
1 1 Reps 1000.0 Lb

Activity Overview

Date

Thu, May 8, 2025

Duration

11:28 PM - 11:31 PM

Location

San Francisco, US

Metrics

Total Volume

7,000 lb

Segments

3

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