May 8, 2025 at 4:28 PM
Afternoon Workout
San Francisco, US
2 minutes and 42.86 seconds
Duration
7,000.00 lb
(3,175.15 kg)
Volume
3
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Route Map
Your workout path
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Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Alternating Dumbbell Bicep Curl
Workout segment details
Segment
1
Exercises
Alternating Dumbbell Bicep Curl
1 sets
Set 1
1000.0 lbs
3 reps
Segment Total Volume
3,000.00 lb
(1,360.78 kg)
Superset 2
Workout segment details
Segment
2
Exercises
Alternating Dumbbell Bicep Curl
1 sets
Set 1
1000.0 lbs
1 reps
Alternating Macebell Bicep Curl
1 sets
Set 1
1000.0 lbs
1 reps
Segment Total Volume
2,000.00 lb
(907.18 kg)
Circuit 3
Workout segment details
Segment
3
Exercises
Alternating Dumbbell Bicep Curl
1 sets
Set 1
1000.0 lbs
1 reps
Alternating Macebell Bicep Curl
1 sets
Set 1
1000.0 lbs
1 reps
Segment Total Volume
2,000.00 lb
(907.18 kg)